Cadance gets GROOVE-y this spring!

The winter season (thank goodness) and winter session is drawing to a close.  According to the Old Farmer’s Almanac, the spring season begins March 20, 2012, at 1:14 A.M. (EDT).  It seems like spring weather is a bit ahead of schedule (yay!), so accordingly Cadance has something new blossoming…..

Cadance is adding GROOVE classes to the roster!

Check out the ridiculously fun workout people are talking about!  Get your GROOVE on as you develop functional strength, increase your cardiovascular endurance, improve your flexibility, balance, and coordination, and reduce stress!  GROOVE is a dance-based workout where you explore simple movement to great music to make your body feel good and foster vibrant health. No dance experience required. Forget about complicated choreography; when you GROOVE, you simply get to move YOUR way!  What a great alternative to the gym that is suitable for all abilities.  GROOVE is for everyBODY!

GROOVE prices

Register for the 12-week session and save (the first day of class on April 5 is FREE!):  $8/class = $88
or pay $10 per class as a drop-in.
If you really want to kick start your fitness this spring, register for both Pilates and GROOVE to save even more – only   $176 for the session ($10/class Pilates, $6/class GROOVE).


http://www.thegroovemethod.com

SPRING SESSION – (12 weeks) April 3 – June 21, 2012
Drop-ins always welcome!

Give GROOVE and Pilates a try for FREE on Thursday, April 5 at Studio Metronome.  What have you got to lose?  You have only a strong core, a taller you, stronger muscles, a fun workout, and grooviness to gain!

   Tuesday 5:30 pm – 7:30 pm – advanced/intermediate jazz
Tuesday 7:30 pm – 9:00 pm – beginning jazz

Thursday 6:00 pm – 7:00 pm – GROOVE fitness/dance
Thursday 7:00 pm – 8:00 pm – Pilates matwork (limit 8 participants)

You can RSVP for the session and the FREE classes on Facebook.  Please help me spread the word and share with your friends.  You can also just give me a call, send a text, or write an email to reserve your spot in class.

It’s not too late to participate in the show September 7 and 8, 2012.  Be sure to register for the jazz class to learn the choreography so you can shine on stage!  Of course, participation is optional, but it’s so much fun!

Log in to your Google account to add the Cadance calendar to yours or bookmark it and never miss a class (especially the free ones on April 5)!  http://calendar.cadance5678.com  And don’t forget to fall back one hour this Sunday for daylight saving time!!

See you in class!

~Rachel

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