spring forward!

Hope you have enjoyed your March break, Cadancers!  I was able to travel to Boston to see family and then on to New Hampshire where we stayed in a cute little Bed & Breakfast.  It’s good to be able to take a little time for yourself every now and again and recharge the batteries.  And if you’re ever planning a stay in the Lebanon, NH area, I would recommend The Dowd’s Country Inn.


A reminder to you all to spring forward this Sunday, March 10.  I can’t believe how quickly time has flown!  Wasn’t it December the other day?  Yes, so we lose an hour, but we do gain some daylight and I hope this dreary winter weather will also get lost! :)  And because the winter session is coming to a close, be sure to make up any missed classes by Thursday, March 28.  We keep springing forward immediately with the 11-week spring session April 2-June 13.  For this session, the Early Bird Special is in effect:  register and pay for the spring session by Friday, March 15 to save 15% (for example, jazz is only $140 instead of the regular price of $165!).  Register for the Fitness Package (Pilates mat on Tuesdays and GROOVE on Thursdays) for only $176 (only $150 if you register by March 15!).

Tuesday 6:00 pm – 7:30 pm – advanced/intermediate jazz
Tuesday 7:30 pm – 8:30 pm – Pilates mat

Thursday 6:00 pm – 7:00 pm – GROOVE fitness/dance
Thursday 7:00 pm – 8:30 pm – beginner/intermediate jazz

Check the website for other details.


For the spring session, we will begin learning some choreography for the next show that will take place in May 2014.  We’ve got some great Beatles and Rolling Stones tunes lined up, so I’m really excited to get started!  If you or anyone you know has ever wanted to dance on stage, this would be a great time to make it happen, whether it’s the first time or just one of many.  Contact me about which level would be appropriate for your experience.


Finally, for those of you not connected to Cadance on Facebook, well, why aren’t you?! :)  If you didn’t see the photo I posted in February, here I am with Misty Tripoli, the founder of The GROOVE Method.  I was fortunate enough to be able to take a GROOVE class with her as our facilitator.  Exciting stuff!!!  I hope to share with you some of the GROOVE fun and inspiration I had in her class.


So join us at the beautiful Espace des Arts at 9 Ste-Catherine Est (corner of St-Laurent, next door to Yeh!).  Whether you’re joining us for fun, fitness, to be featured on stage in the show….


….or all three, I can’t wait to see you in class!


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