summer session, wellness event

So, we’ve been teased with some summer-like weather, only to be hit with blasts of cold air, then back to warm weather again!  I wish that soon, Mother Nature will just make up her mind and I can don my flip-flops (not sweaters) until September.  With the warming, humid temps comes the close of our spring session (and the start of my frizzy hair!).  If you have any make-up classes to do, get them in now before our last class on June 18!

Because of the Montreal Jazz Festival and my homecoming trip to California, there will be quite a big break before our short summer session.  I hope you will get some time this summer to enjoy all (or at least some of) Montreal’s many summer offerings.  But don’t you worry that I’ll only be relaxing during our break.  I’ll also be attending the IDEA World Fitness Convention while in California.  It’s a massive event with over 12,000 participants and I’ll have the opportunity to pick up some new, torturous exercises to bring back to my Pilates+Barre class!  :)  I hope I’ll also have time to take some dance classes for some fresh inspiration in Cadance’s jazz and Groove classes.  You won’t want to miss the summer session!


We’ll have a 6-week session July 21-August 27.  During this time, the two jazz classes become one class where we’ll learn some show choreography.  We’ll be back to our normal schedule in the fall.

Tuesday 6:00-7:30 – open-level jazz    $96/session

Thursday 5:15-6:00 – Pilates+Barre   $84/session>>>Save with the Fitness Promotion
 *The +Barre means we’ll add some popular standing barre method work to tone and lengthen you in a fun, challenging way!

Thursday 6:00-7:00GROOVE fitness/dance  $72/session>>>Save with the Fitness Promotion

By the time this summer session hits, I’m hoping to have added Paypal “Buy It Now” buttons to my website to make it even easier for you to pay with a credit card or your Paypal account.  Stay tuned…


Cadance is happy to be sponsoring a great upcoming event that YOU can attend for FREE!!

Science and Policy Exchange is organizing its second FREE public forum this year on the topic of happiness and the science behind it. At a time when mental wellness is one of the most overwhelming challenges to our society, understanding happiness is valuable to everyone.

This forum will be a chance to understand more about mental wellness, stress management and productivity and join a stimulating discussion on happiness with leaders in the field.

So come on, get happy!

Register via Eventbrite and click on the poster below to find their Facebook event:



Save the date: Saturday, May 14, 2016 at Le Gesù for KlaXson’s tribute to the royal family of pop music, featuring Cadance and other special guests!


See you in class,
~ Rachel
You’ve only got this much time until the show……[gigya src=”” flashvars=”TimeZone=GMT-0400&Target=2016,5,14,19,59,59&Title=JacksonTapFusion” width=”400″ wmode=”transparent” ]

Leave a Reply