summer session, pay(pal) with a click!

Hope you’re enjoying the Montreal summer so far …. or enjoying the summer wherever your travels may have taken you.  I’ve had the chance to take in some Jazz Fest days, but not as much as I had hoped.


There were a few rainy days (like always) during the festival that discouraged me from attending and I had been busy prepping for my California homecoming.  I traveled very early this morning, July 4 (very patriotic of me, no?) and have safely landed in the sunshine state. While visiting friends and family at home here, I plan on getting in some dance and Pilates classes for some fresh inspiration to bring back to you Cadancers! :)  While last year I got my inspiration at the CanFitPro conference in Toronto, this year I get to attend the IDEA World Fitness Conference in Los Angeles (sorry, Toronto, but I’ll take L.A. over you any day!).

Here I am at the 2014 CanFitPro conference in a TRX workshop.  If you squint, you can tell it's me! ;)
Here I am at the 2014 CanFitPro conference in a TRX workshop. If you squint, you can tell it’s me! ;)

At IDEA I’ll be taking a ton of really interesting classes, from barre method, TRX, circuit, towel (Pilates), mat Pilates, and more. Make sure you are following Cadance on InstagramFacebook, and Twitter to see my updates from the conference and my other classes. And make sure you don’t miss out on the summer session so you see the new ways in which I can torture you inspire you, lead you in movement, and give you a fantastic workout!  :)


The 6-week session runs July 21-August 27.

Tuesday 6:00-7:30 – open-level jazz

Thursday 5:15-6:00 – Pilates+Barre
Thursday 6:00-7:00 – GROOVE fitness/dance

I’m trying to make things easier for you, dear Cadancers.  Now, you can pay for your session directly on my website through PayPal!  I have updated it for the summer and fall sessions and soon, you’ll also be able to buy classes a la carte and private sessions.  Of course, I will still accept cash, cheques, and your credit cards in person through my Square reader.  The choice is yours!

Enjoy your summer and I’ll see you July 21!


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