Jazz Dance // Pilates Plus
Please see our class schedule for times and registration. Drop-ins always welcome!
Hot Booty Ballet – Ballet by the Water classes use a different booking/payment system and take place at a different location.
Private & Semi-private lessons
Jazz Dance (Technique & Special Choreography Projects) // Pilates Mat // Pilates Reformer/Tower/Chair (private only) // Barre Workout // Hot Booty Ballet // FitDance
Can be scheduled at your convenience. A good complement to group classes. Personalised lesson works on exactly what you need! Please see our full price list for more information or contact us for more specifics.
Insurance receipts (Naturotherapy) for private Pilates issued upon request.
I took some private lessons from Rachel and it’s hard to imagine how they would have gone any better. She was very responsive about working on exactly what I wanted instead of doing the opposite which some other instructors do. Also she just had a great general vibe about her, she was fun to be around, and had really high energy level. I’d recommend her to anyone without even stopping to think about it.
I really enjoy the Pilates and Dance classes. I’m a beginner and feel totally comfortable. Rachel is able to break down the steps and moves in a manner that I am able to keep up and enjoy
myself. Cadance offers a welcoming, relaxed, fun environment while providing a great opportunity for a fun work out. I highly recommend to anyone looking to get dancing and moving.