sessions schedule & prices

CadanceLogoFigureDarkerLines Schedule



In the new year at our new location at 3429 Notre-Dame Ouest (metro Lionel-Groulx)!

Our physical studio is closed because of the pandemic, but we have online classes up and run

We’re all trying to figure out how to carry on through this challenging time of crisis. As we continue with this quarantine and social distancing, I’d like to make my classes available to anyone who needs them.

Please consider a donation in an amount of your choosing (suggestions: $3, $5, … $16, $18/class) if you find value in what I am providing. Or you can apply your existing session/à la carte package to the classes. But please feel no pressure to do so.

If you do choose the free option, please consider sharing on social media, recommending to friends who may be interested, or leaving Cadance a review on Google/Facebook/Yelp instead of a donation. I thank you very much for moving with me! 🙏 💃 🕺

Speckle Photo 2


Click to sign up for Pilates Mat, Open-Level Jazz Choreo, and Barre Workout.

If you would like to contribute to Cadance, e-transfer to (password: jazzpilates) or via PayPal.


Screen Shot 2020-04-17 at 9.00.02 AM


SPRING – (12 weeks) March 31 – June 18

Regular session classes suspended until further notice.

Tuesday 5:15-6:00 – Pilates Plus (please reserve your spot for this class)
Tuesday 6:00-7:30 – Inter/Advanced Jazz (technique & choreography)

Thursday 5:15-6:00 – Pilates Plus (please reserve your spot for this class)
Thursday 6:00-7:30 – Beginner/Inter Jazz (technique & choreography)

Drop-ins always welcome!  And it’s never too late to join the session!
Try your first class with us free!

Screen Shot 2018-12-16 at 5.30.08 PM

Give Cadance classes as a gift! Send a gift card to someone special!





Can’t commit to the entire session? For more flexibility with our à la carte packages, click here.

Never miss a class by logging into your Google account and adding the Cadance Jazz & Pilates calendar to yours!