PILATES • 28 Feb 2023[42:26]
Cours en franglais // Class taught in Frenglish Beginner Level PILATES niveau débutant Grab an elastic for this class where we begin standing with some more contemporary work on mobilization. Then we incorporate our elastic into the beginner matwork for, at times, some assistance and feedback, or for more of a challenge. // Prenez un … Continue reading
PILATES • 15 Dec 2022[41:02]
Cours en anglais // Class taught in EnglishBeginner/Intermediate Level PILATES niveau débutant / intermédiaire We spend the first half of class working on fascial release and mobility. We then incorporate a foam roller into the basic matwork. // Nous passons la première moitié du cours à travailler sur le relâchement myofascial et la mobilité. Nous … Continue reading
Beginner programme débutant
Pre-Pilates & Beginner Matwork[1:03:29]
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Maybe you’ve never tried Pilates before, you have limited understanding of it, or you would like to review the basic principles of the breath, alignment, and beginner exercises. Then this class is for you! I’ve broken this class up into chapters for … Continue reading
Break It Down >>> Scapula Isolations[04:18]
A closer look at scapula isolations – more specifically, protraction and retraction. We try protraction and retraction in different relationships to gravity and with different loads to the shoulder joint. Get your shoulder blades isolatin’ like nobody’s business! Cours en anglais // Class taught in English Equipment needed: mat, Mini Stability Ball (optional) Matériel nécessaire: … Continue reading
Break It Down >>> Ab PrepTutorial[06:37]
A break down of the Stott Pilates Ab Prep. Take the time to execute this exercise correctly to help throughout the Pilates repertoire. Learn the proper placement and some modifications to get your abs preppin’ like nobody’s business! THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL … Continue reading
Pilates • BONUS 9[57:16]
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant In this class we begin with some pre-Pilates work and some mobilization before we get into the mat repertoire. We incorporate the ball to guide and support some movements and to also challenge some movements. // In this class we begin with … Continue reading
Pilates • 8 Apr 2021[44:19]
Cours en français // Class taught in French Beginner Level PILATES niveau débutant At the start of this deliberately paced class, we use a Toning Ball (or massage ball) to do some release work in the shoulders. In addition to your favorite mat exercises, we work on mobilization in the spine, hips, and shoulders. // … Continue reading
Pilates Beginner Mat • Classically-Inspired[19:32]
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant After mastering the basics in my Pilates Fundamentals and Pre-Pilates & Beginner Matwork videos, you might feel ready for more of a challenge. In this 20-minute class, I take you through a classical Pilates-inspired beginner mat workout. Practice this workout several times … Continue reading
Pilates Fundamentals[20:40]
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Maybe you’ve never tried Pilates before, you have a limited understanding of it, or you would like to review the fundamental principles of Pilates? In this 20-minute class, we review breathing, pelvic placement, scapular movement and stabilization, head and cervical placement, and … Continue reading
Pilates Beginner Mat • Stott Pilates-Based[27:53]
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant After mastering the basics in my Pilates Fundamentals and Pre-Pilates & Beginner Matwork videos, you might feel ready for more of a challenge. In this just-under-30-minutes class, I take you through a Pilates beginner mat workout, mostly based on my Stott Pilates … Continue reading
Introductory Mat • Classically-Inspired[14:40]
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant After mastering the basics in my Pilates Fundamentals and Pre-Pilates & Beginner Matwork videos, you might feel ready for more of a challenge. In this quick 13-minute class, I take you through a classical Pilates-inspired introductory mat workout. Practice this workout several … Continue reading
Pilates • BONUS 27[58:56]
Cours en franglais // Class taught in Frenglish Beginner Level PILATES niveau débutant In this deliberately paced class, we take our time to emphasize the proper alignment and lengthening in each exercise to help you feel each muscle firing the way it should. // Dans ce cours délibérément rythmé, nous prenons notre temps pour souligner … Continue reading
movement morsel • under // moins de 10 minutes
13. Seal – Build-Ups & Modifications[05:22]
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading
12. Side Kicks – Build-Ups & Modifications[05:28]
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading
11. Neck Roll – Build-Ups & Modifications[04:23]
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading
10. Spine Stretch Forward – Beginner Mat Build-Ups & Modifications[03:52]
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading
9. Criss Cross – Beginner Mat Build-Ups & Modifications[03:43]
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading
8. Double Straight Leg Stretch – Beginner Mat Build-Ups & Modifications[03:19]
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading
7. Single Straight Leg Stretch – Beginner Mat Build-Ups & Modifications[03:16]
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading
6. Double Leg Stretch – Beginner Mat Build-Ups & Modifications[04:37]
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading
5. Single Leg Stretch – Beginner Mat Build-Ups & Modifications[04:14]
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading
4. Rolling Like a Ball – Beginner Mat Build-Ups & Modifications[05:32]
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading
3. Single Leg Circles – Beginner Mat Build-Ups & Modifications[05:08]
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading
2. The Roll Up – Beginner Mat Build-Ups & Modifications[08:39]
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading
Movement Morsel • Biceps & Triceps[04:59]
Cours en anglais // Class taught in English In just a few minutes, wake up your biceps and triceps with a couple of my favorite exercises. // En quelques minutes, réveillez vos biceps et vos triceps avec quelques-uns de mes exercices préférés. Equipment needed: mat Matériel nécessaire: tapis CETTE VIDÉO EST UNIQUEMENT À DES FINS … Continue reading
Movement Morsel • No Flexion Abs[06:10]
Cours en anglais // Class taught in English In just a few minutes, wake up your abdominals without doing crunches or sit-ups. // En quelques minutes seulement, réveillez vos abdominaux sans faire de crunchs ni de sit-ups. Equipment needed: mat Matériel nécessaire: tapis CETTE VIDÉO EST UNIQUEMENT À DES FINS D’INFORMATION. VOUS DEVEZ CONSULTER VOTRE … Continue reading
Movement Morsel • 6-Minute Desk Break[07:02]
Cours en anglais // Class taught in English Take a break from sitting without even getting up from your chair! // Faites une pause sans même vous lever de votre chaise ! Equipment needed: chair Matériel nécessaire: chaise CETTE VIDÉO EST UNIQUEMENT À DES FINS D’INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE PROFESSIONNEL … Continue reading
Movement Morsel • Glutes Plus[04:23]
Cours en anglais // Class taught in English In just a few minutes, wake up your glutes, hamstrings, abs, shoulders, and arms! // En quelques minutes, réveillez vos fessiers, ischio-jambiers, abdominaux, épaules et bras ! Equipment needed: mat Matériel nécessaire: tapis CETTE VIDÉO EST UNIQUEMENT À DES FINS D’INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU … Continue reading
Movement Morsel • Lunges[05:30]
Cours en anglais // Class taught in English In just a few minutes, get your heart pumping, your legs moving, and challenge your balance with this short series of lunges. // En quelques minutes, faites battre votre cœur, bougez vos jambes et défiez votre équilibre avec cette courte série de fentes. Equipment needed: none Matériel … Continue reading
Movement Morsel • Abs[05:15]
Cours en anglais // Class taught in English In this morsel (just under 5 minutes!), we do the abdominal Series of Five – with a twist. // Dans ce morceau (un peu moins de 5 minutes !), nous faisons la Série abdominale de cinq – avec un changement. Equipment needed: none Matériel nécessaire: aucun CETTE … Continue reading
Movement Morsel • Spine[08:11]
Cours en anglais // Class taught in English This sequence clocks in at under 10 minutes and will help get the kinks out of your back. Treat yourself and wake up your spine. // Cette séquence se déroule en moins de 10 minutes et vous aidera à éliminer les plis de votre dos. Faites-vous plaisir … Continue reading
Movement Morsel • Feet[09:57]
Cours en anglais // Class taught in English In just under 10 minutes, treat your feet. After all, they hold you up all day! I guide you through some of my favorite ways to wake up tired, achy feet and the lower legs. // En un peu moins de 10 minutes, soignez vos pieds. Après … Continue reading