Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant/intermédiaire We start with some standing work against the wall, incorporating Toning Balls. We then go through the classical Pilates matwork with a modified Hundred and ab series that will be easy on the neck, but a challenge to the abdominals. // Nous … Continue reading Pilates • 6 Apr 2021
Not yet ready for the full expression of Swimming? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #swimming #marchmatness #pilatesswimming
March 23 - Swimming Confession: When I think too much about the oppositional movements of the “swimming” of the arms and legs , I feel like I screw up the entire exercise. You know, kinda’ like how it feels when walking with same arm and same leg forward? That’s what I feel like Swimming becomes. … Continue reading 23SwimmingVIMEO
Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau débutant/intermédiaire A moderately paced class incorporating the Toning Balls for an added arm and abdominal challenge. // Un cours à rythme modéré incorporant les poids légers pour un défi supplémentaire pour les bras et les abdominaux. Equipment needed: mat, Toning Balls/light hand weights … Continue reading Pilates • BONUS 20
Not yet ready for the full expression of The Hip Twist? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #hiptwist #marchmatness #pilateshiptwist
March 22 - The Hip Twist A super challenging exercise! When you’re trying lift about 18% of your body weight up and circle it around, it takes effort. Which is why you have to try to work from the center! My thank you is to my center - powerhouse - core - for helping me … Continue reading March 22 – The Hip Twist
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant/intermédiaire Deliberately paced class with a focus on the basic elements of Pilates with a few intermediate-level challenges. Good for the beginner student or the more advanced student to focus on the details and connect with the breath and the powerhouse. // Cours … Continue reading Pilates • BONUS 19
Not yet ready for the full expression of The Teaser? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #neckpull #marchmatness THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY … Continue reading March 21 • Preps & Mods for The Teaser
March 21 - The Teaser Do you remember The Weebles? “Weebles wobble, but they don’t fall down!” Well, that’s kinda’ how my Teaser was feeling here - I wobbled, but hey, I didn’t fall down! I’m doing the Stott Pilates Teaser 1 (legs diagonal), 2 (lower and lift legs) & 4 (figure eights). In #2, … Continue reading March 21 – The Teaser
Not yet ready for the full expression of The Side Kick? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #sidekick #marchmatness #pilatessidekick THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS … Continue reading March 20 • Preps & Mods for The Side Kick
