Pilates • 6 Apr 2021

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire We start with some standing work against the wall, incorporating Toning Balls. We then go through the classical Pilates matwork with a modified Hundred and ab series that will be easy on the neck, but a challenge to the abdominals. // Nous … Continue reading Pilates • 6 Apr 2021

23SwimmingVIMEO

March 23 - Swimming Confession: When I think too much about the oppositional movements of the “swimming” of the arms and legs , I feel like I screw up the entire exercise. You know, kinda’ like how it feels when walking with same arm and same leg forward? That’s what I feel like Swimming becomes. … Continue reading 23SwimmingVIMEO

Pilates • BONUS 20

Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire A moderately paced class incorporating the Toning Balls for an added arm and abdominal challenge. // Un cours Ă  rythme modĂ©rĂ© incorporant les poids lĂ©gers pour un dĂ©fi supplĂ©mentaire pour les bras et les abdominaux. Equipment needed: mat, Toning Balls/light hand weights … Continue reading Pilates • BONUS 20

Pilates • BONUS 19

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire Deliberately paced class with a focus on the basic elements of Pilates with a few intermediate-level challenges. Good for the beginner student or the more advanced student to focus on the details and connect with the breath and the powerhouse. // Cours … Continue reading Pilates • BONUS 19

March 21 – The Teaser

March 21 - The Teaser Do you remember The Weebles? “Weebles wobble, but they don’t fall down!” Well, that’s kinda’ how my Teaser was feeling here - I wobbled, but hey, I didn’t fall down! I’m doing the Stott Pilates Teaser 1 (legs diagonal), 2 (lower and lift legs) & 4 (figure eights). In #2, … Continue reading March 21 – The Teaser