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winter session • jan 9 - mar 3 • in person & virtual
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Cadance Jazz & Pilates

jazz dance // choreography // pilates // barre • montreal, qc

Vimeo Video tag: arm workout

Pilates • 12 Oct 2021

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire In this moderately paced class, we work the body from head to toe with an extra dose of upper body work. With Toning Balls (or light hand weights) we add resistance for the shoulders and arms and adapt some exercises … Continue reading Pilates • 12 Oct 2021 →

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3429 rue Notre-Dame Ouest
Montreal, QC H4C 1P3

Hours & Info

514-998-1378
rachel@cadance5678.com
IN PERSON GROUP CLASSES:
Tuesday 5:15-6:00 • Pilates
Tuesday 6:05-7:30 • Int/Adv Jazz
Thursday 5:15-6:00 • Pilates Plus
Thursday 6:05-7:30 • Beg/Int Jazz
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