Not yet ready for the full expression of Swimming? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #swimming #marchmatness #pilatesswimming
Vimeo Video tag: cadancejazzpilates
23SwimmingVIMEO
March 23 - Swimming Confession: When I think too much about the oppositional movements of the “swimming” of the arms and legs , I feel like I screw up the entire exercise. You know, kinda’ like how it feels when walking with same arm and same leg forward? That’s what I feel like Swimming becomes. … Continue reading 23SwimmingVIMEO
March 22 • Preps & Mods for The Hip Twist
Not yet ready for the full expression of The Hip Twist? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #hiptwist #marchmatness #pilateshiptwist
March 22 – The Hip Twist
March 22 - The Hip Twist A super challenging exercise! When you’re trying lift about 18% of your body weight up and circle it around, it takes effort. Which is why you have to try to work from the center! My thank you is to my center - powerhouse - core - for helping me … Continue reading March 22 – The Hip Twist
March 21 • Preps & Mods for The Teaser
Not yet ready for the full expression of The Teaser? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #neckpull #marchmatness THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY … Continue reading March 21 • Preps & Mods for The Teaser
March 21 – The Teaser
March 21 - The Teaser Do you remember The Weebles? “Weebles wobble, but they don’t fall down!” Well, that’s kinda’ how my Teaser was feeling here - I wobbled, but hey, I didn’t fall down! I’m doing the Stott Pilates Teaser 1 (legs diagonal), 2 (lower and lift legs) & 4 (figure eights). In #2, … Continue reading March 21 – The Teaser
March 20 • Preps & Mods for The Side Kick
Not yet ready for the full expression of The Side Kick? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #sidekick #marchmatness #pilatessidekick THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS … Continue reading March 20 • Preps & Mods for The Side Kick
March 20 – The Side Kick
March 20 - The Side Kick I chose to do the advanced version of Stott Pilates’ Side Kick, where you lift the ribs off of the mat, out of lateral flexion, when reaching the leg back. I really enjoy the rhythm of the movement of the leg in this exercise. My thank you is for … Continue reading March 20 – The Side Kick
March 15 • Preps & Mods for The Jack Knife
Not yet ready for the full expression of The Jack Knife? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #jackknife #marchmatness
March 19 – The Jack Knife
March 19 - The Jack Knife The Jack Knife is not my strongest in the repertoire, but I still enjoy attempting it. It’s like the bridge between Roll Over (March 3) and Control Balance (March 30). My thank you is for being able to watch myself do this exercise so I can see that I … Continue reading March 19 – The Jack Knife