Not yet ready for the full expression of The Spine Twist? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #spinetwist #marchmatness THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR … Continue reading March 18 • Preps & Mods for The Spine Twist
March 18 - The Spine Twist The Spine Twist is one of those sneaky exercises that looks like not much of anything going on, but you get what you give. It’s like your first pliés at the barre can seem to others like it’s a whole lot of just bending and straightening the knees with … Continue reading March 18 – The Spine Twist
Not yet ready for the full expression of The Shoulder Bridge? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #shoulderbridge #marchmatness THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR … Continue reading March 17 • Preps & Mods for The Shoulder Bridge
Not yet ready for the full expression of The Scissors & Bicycle? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #scissors #bicycle #marchmatness #pilatesscissors #pilatesbicycle THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL … Continue reading March 16 • Preps & Mods for The Scissors & Bicycle
March 16 - The Scissors & Bicycle Can I just keep talking about the whole warts and all thing? This is quite a challenging exercise! From just watching, you may think you can simply let your body hang out in your hands. But when executing this exercise, you know that you have to work hard … Continue reading March 16 – The Scissors & Bicycle
March 15 • Preps & Mods for The Neck Pull Not yet ready for the full expression of The Neck Pull? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #neckpull #marchmatness
March 15 - The Neck Pull Remember on The Roll Up when I mentioned “warts and all”? Well, here is my Stott Pilates version of The Neck Pull, warts and all. You’ll see that it’s very similar to The Roll Up, but even more challenging! We’ve taken away the longer lever of stretched arms and … Continue reading March 15 – The Neck Pull
Not yet ready for the full expression of The Double Kick/Double Leg Kick? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #doublekick #marchmatness #doublelegkick
Not yet ready for the full expression of The One Leg Kick? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #onelegkick #marchmatness
March 13 - The One Leg Kick This is another exercise that I have really learned to appreciate and understand better during the pandemic. Learning a few different approaches to this exercise with different instructors this last year has helped me to really feel those hammies! My Pilates thank you is to @pilatessummit2021 for hosting … Continue reading March 13 – The One Leg Kick
