Not yet ready for the full expression of The Swan Dive? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #swandive #marchmatness #pilatesswandive
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March 11 • Preps & Mods for The Saw
Not yet ready for the full expression of The Saw? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #saw #marchmatness
March 10 • Preps & Mods for The Corkscrew
Not yet ready for the full expression of The Corkscrew? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #corkscrew #marchmatness #pilatescorkscrew
March 10 – The Corkscrew
March 10 - The Corkscrew This has always been a difficult exercise for me to do properly. It’s hard to rotate your lower body when it’s perched over your upper body and your weight is resting on your shoulders. There is always the tendency to let one side of the body collapse. I *think* I’m … Continue reading March 10 – The Corkscrew
March 9 • Preps & Mods for Rocker With Open Legs
Not yet ready for the full expression of Rocker With Open Legs/Open Leg Rocker? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #rockerwithopenlegs #marchmatness #openlegrocker
March 8 • Preps & Mods for The Spine Stretch
Not yet ready for the full expression of One Leg Circle? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #spinestretch #marchmatness #spinestretchforward THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS … Continue reading March 8 • Preps & Mods for The Spine Stretch
March 7 • Preps & Mods for The Double Leg Stretch
Not yet ready for the full expression of The Double Leg Stretch? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #doublelegstretch #marchmatness THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS … Continue reading March 7 • Preps & Mods for The Double Leg Stretch
March 7 – The Double Leg Stretch
I would say that The Double Leg Stretch is twice as challenging as The One Leg Stretch. ;-) I’m thankful that during this last year, I have found a new way, for me of going deeper into this exercise. This pandemic has given me the opportunity to take classes online with teachers I may never … Continue reading March 7 – The Double Leg Stretch
March 6 • Preps & Mods for The One Leg Stretch
Not yet ready for the full expression of The One Leg Stretch? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #onelegstretch #marchmatness #singlelegstretch THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING … Continue reading March 6 • Preps & Mods for The One Leg Stretch
March 6 – The One Leg Stretch
March 6 - The One Leg Stretch First in the ab series! For this exercise, I can be thankful that there is the stretch of the leg (it’s in the name, so don’t forget to STRETCH!!) immediately following the hip flexion of Rolling Back/Rolling Like a Ball. You really get to feel that two-way opposition … Continue reading March 6 – The One Leg Stretch