fascial release Archives

PILATES • 15 Dec 2022

Cours en anglais // Class taught in EnglishBeginner/Intermediate Level PILATES niveau débutant / intermédiaire We spend the first half of class working on fascial release and mobility. We then incorporate a foam roller into the basic matwork. // Nous passons la première moitié du cours à travailler sur le relâchement myofascial et la mobilité. Nous … Continue reading PILATES • 15 Dec 2022 →

Pilates • 1 Apr 2021

Cours en français // Class taught in French Beginner Level PILATES niveau débutant During the first part of this deliberately-paced class, we focus on fascial release in the feet and the hips. For this part, you can use a Toning Ball, massage ball, or tennis ball. We then move on to variations of the traditional … Continue reading Pilates • 1 Apr 2021 →