Cours en anglais // Class taught in English Intermediate Level PILATES niveau intermĂ©diaire In this class the foam roller helps open us up as well as supports us and challenges us. We also do a classic "Series of Five" and try an awesome way to practice our Teaser. // Dans cette classe, le rouleau en … Continue reading Pilates • 8 Jun 2021
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire A moderately paced class where we start with some release work in the shoulders and then move to working with the foam roller and Toning Balls. // Un cours Ă rythme modĂ©rĂ© oĂą nous commençons par un travail de relâchement dans les … Continue reading Pilates • 13 Apr 2021
