Not yet ready for the full expression of The Push Up? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #pushup #marchmatness #pilatespushup THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS … Continue reading March 31 • Preps & Mods for The Push Up
Not yet ready for the full expression of The Control Balance? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #controlbalance #marchmatness #pilatescontrolbalance THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS … Continue reading March 30 • Preps & Mods for The Control Balance
Not yet ready for the full expression of The Rocking? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #rocking #marchmatness #pilatesrocking THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR … Continue reading March 29 • Preps & Mods for The Rocking
March 29 - The Rocking Even though I’ve never felt like I really *rocked* at this exercise (see what I did there?!), I still like it. The way it opens up the whole front of the body is fantastic. It feels good! The rocking part, though, is pretty tricky because you just want to let … Continue reading March 29 – The Rocking
