Not yet ready for the full expression of Leg Pull Front & Back? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #legpull #marchmatness #pilateslegpull #legpullfront #legpullback THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE … Continue reading March 24 • Preps & Mods for Leg Pull Front & Back
These exercises are HARD!! Okay, so I’m pretty comfortable with Leg Pull Front. I like front planks. So I do them more often than a reverse plank. In a reverse plank, the hip extensor strength to maintain the hips up and the weight-bearing in shoulder extension is so challenging (and then add the lift of … Continue reading March 24 – Leg Pull Front & Back
March 11 - The Saw I love exercises that combine different spinal movements. In the saw, we get rotation and flexion in one! I’m thankful today for video technology! Sometimes what we feel is not what’s actually happening. For this, having a private instructor can be invaluable to help balance out our bodies. But when … Continue reading March 11 – The Saw
