Not yet ready for the full expression of The Push Up? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #pushup #marchmatness #pilatespushup THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS … Continue reading March 31 • Preps & Mods for The Push Up
March 31 - The Push Up We’ve made it! The last exercise and then we get to stand up from the mat! I’m thankful for this event (I know this was kinda my thank you from yesterday, but it bears repeating) - especially this year. Over the pandemic, I’ve been taking classes and workshops with … Continue reading March 31 – The Push Up
Not yet ready for the full expression of The Control Balance? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #controlbalance #marchmatness #pilatescontrolbalance THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS … Continue reading March 30 • Preps & Mods for The Control Balance
March 30 - The Control Balance Here is my Control Balance. Pretty decent with the balance, I guess, but surely could use more control. At this point in the mat workout, you’ve done many things to prepare for this moment. 32 other exercises, to be exact. This is the penultimate exercise until you get to … Continue reading March 30 – The Control Balance
Not yet ready for the full expression of The Rocking? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #rocking #marchmatness #pilatesrocking THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR … Continue reading March 29 • Preps & Mods for The Rocking
March 29 - The Rocking Even though I’ve never felt like I really *rocked* at this exercise (see what I did there?!), I still like it. The way it opens up the whole front of the body is fantastic. It feels good! The rocking part, though, is pretty tricky because you just want to let … Continue reading March 29 – The Rocking
Not yet ready for the full expression of The Seal & Crab? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #seal #crab #marchmatness #pilatesseal #pilatescrab THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL … Continue reading March 28 • Preps & Mods for The Seal & Crab
March 28 - The Seal & Crab These exercises are fun! Doing Seal in a class usually gives everyone a laugh, or at least a smile. And, although Crab is not part of the Stott Pilates repertoire that I learned in my training, I really enjoy this one, too. And the great stretch that you … Continue reading March 28 – The Seal & Crab
Not yet ready for the full expression of The Boomerang? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #boomerang #marchmatness #pilatesboomerang THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR … Continue reading March 27 • Preps & Mods for The Boomerang
March 27 - The Boomerang This exercise is freaking difficult! When I watched myself in the video again, I found myself holding my breath and my abs were clenching (in solidarity with myself???). This exercise is a whole lot rolled into one exercise: Roll Over, Teaser, Back Rowing from the reformer. So, with that, I … Continue reading March 27 – The Boomerang
