Cours en anglais // Class taught in English In less than ten minutes, wake up your mid and upper back with some exercises against the wall. // En moins de dix minutes, réveillez le milieu et le haut du dos avec quelques exercices contre le mur. Equipment needed: wall Matériel nécessaire: mur CETTE VIDÉO EST … Continue reading Movement Morsel • Mid/Upper Back
Let's get that rotator cuff strong and stable! Strengthening the deep muscles in your shoulder will help to keep the this very mobile joint stable. In this video, I start by taking your shoulders through different ranges and helping you get to know your scapulae. Then we go through a series of exercises using light … Continue reading Rotator Cuff Exercises
