Vimeo Video tag: mobilization

Better Breathing

I want to help you breathe better! “Breathing is the first act of life and the last. Our very life depends on it.” - Joseph Pilates We take breathing for granted. Sure, our bodies will naturally continue breathing for us (thank goodness!), whether we’re conscious of it or not. So why should we be more conscientious … Continue reading Better Breathing →

Pilates • 25 Mar 2021

Cours en français // Class taught in French Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire A deliberately paced class incorporating the Toning Balls. We focus on the easing shoulder tension, mobilizing the thoracic spine in rotation, and strengthening the arms and shoulders. For the shoulder "massage" a Toning Ball or softer ball can also be used (I … Continue reading Pilates • 25 Mar 2021 →

Pilates • BONUS 20

Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire A moderately paced class incorporating the Toning Balls for an added arm and abdominal challenge. // Un cours Ă  rythme modĂ©rĂ© incorporant les poids lĂ©gers pour un dĂ©fi supplĂ©mentaire pour les bras et les abdominaux. Equipment needed: mat, Toning Balls/light hand weights … Continue reading Pilates • BONUS 20 →

Pilates • BONUS 19

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire Deliberately paced class with a focus on the basic elements of Pilates with a few intermediate-level challenges. Good for the beginner student or the more advanced student to focus on the details and connect with the breath and the powerhouse. // Cours … Continue reading Pilates • BONUS 19 →

Pilates • BONUS 18

Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire Deliberately paced class with a focus on the basic elements of Pilates with a few intermediate-level challenges. Good for the beginner student or the more advanced student to focus on the details and connect with the breath and the powerhouse. // Cours … Continue reading Pilates • BONUS 18 →

Pilates • 16 Mar 2021

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire Moderately paced class where we adapt familiar mat and Reformer exercises using the Fitness Circle. // Cours Ă  rythme modĂ©rĂ© oĂą nous adaptons des exercices familiers sur tapis et Reformer Ă  l'aide du cerceau. Equipment needed: mat, Fitness Circle *substitutions: … Continue reading Pilates • 16 Mar 2021 →

Pilates • 11 Mar 2021

Cours en français // Class taught in French Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire Deliberately paced class where we hone in on the basic movements of the pelvis to prepare for advanced exercises. When these movements are done properly, your abs will definitely feel the work. // Cours dĂ©libĂ©rĂ©ment rythmĂ© oĂą nous affinons les … Continue reading Pilates • 11 Mar 2021 →

Pilates • 9 Mar 2021

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire A more restorative class focusing more on mobilization, sure to feel great when you need to relieve stress and tension - or anytime! // Un cours plus rĂ©parateur axĂ© davantage sur la mobilisation, sĂ»r de vous sentir bien lorsque vous … Continue reading Pilates • 9 Mar 2021 →

Pilates • BONUS17

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire A moderately-paced class incorporating an elastic to work every muscle from head to toe. // Un cours Ă  rythme modĂ©rĂ© intĂ©grant un Ă©lastique pour travailler tous les muscles de la tĂŞte aux pieds. Equipment needed: mat, elastic *substitutions: https://cadance5678.com/2020/08/virtual-class-experience/ MatĂ©riel … Continue reading Pilates • BONUS17 →