Cours en français // Class taught in French Beginner Level PILATES niveau débutant At the start of this deliberately paced class, we use a Toning Ball (or massage ball) to do some release work in the shoulders. In addition to your favorite mat exercises, we work on mobilization in the spine, hips, and shoulders. // … Continue reading Pilates • 8 Apr 2021
March 30 - The Control Balance Here is my Control Balance. Pretty decent with the balance, I guess, but surely could use more control. At this point in the mat workout, you’ve done many things to prepare for this moment. 32 other exercises, to be exact. This is the penultimate exercise until you get to … Continue reading March 30 – The Control Balance
