Pilates • 8 Apr 2021

Cours en français // Class taught in French Beginner Level PILATES niveau débutant At the start of this deliberately paced class, we use a Toning Ball (or massage ball) to do some release work in the shoulders. In addition to your favorite mat exercises, we work on mobilization in the spine, hips, and shoulders. // … Continue reading Pilates • 8 Apr 2021