Cours en anglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire In this class, we add in some contemporary exercises to the classical Pilates mix. We begin with some standing mobilization work and footwork before taking to the mat. // Dans ce cours, nous ajoutons quelques exercices contemporains au mĂ©lange de … Continue reading PILATES • 17 Jan 2023.mp4
Cours en français // Class taught in FrenchBeginner Level PILATES niveau dĂ©butant We bookend this beginner mat workout with the standing weight series. // Nous commençons et terminons cet entraĂ®nement au sol pour dĂ©butant avec la sĂ©rie de poids debout. Equipment needed: mat, light weights*substitutions: https://cadance5678.com/2020/08/virtual-class-experience/MatĂ©riel nĂ©cessaire: tapis, poids lĂ©gers*substitutions: https://cadance5678fr.wordpress.com/2020/08/29/optimisez-votre-experience-de-classe-virtuelle/ CETTE VIDÉO EST UNIQUEMENT … Continue reading PILATES • 24 Nov 2022
Cours en franglais // Class taught in Frenglish Beginner Level PILATES niveau dĂ©butant We incorporate the Magic Circle into the matwork and some standing work. // Nous incorporons le cerceau dans le travail au sol et quelques travaux debout. Equipment needed: mat, magic circle *substitutions: https://cadance5678.com/2020/08/virtual-class-experience/ MatĂ©riel nĂ©cessaire: tapis, cerceau *substitutions: https://cadance5678fr.wordpress.com/2020/08/29/optimisez-votre-experience-de-classe-virtuelle/ CETTE VIDÉO EST … Continue reading PILATES • 20 Oct 2022
Cours en français // Class taught in French Beginner Level PILATES niveau dĂ©butant In this deliberately-paced class, we start with some standing exercises using a pole (if you don't have one, you could use a broomstick, a rolled up towel, or a folded elastic - something that will be at least a bit wider than … Continue reading PILATES • 18 Oct 2022.mp4
Cours en français // Class taught in French Beginner Level PILATES niveau dĂ©butant A more deliberately-paced class, starting on the wall to hone in on the alignment of the spine and engagement of the Powerhouse. We then go to the mat for a beginner workout with a couple of intermediate exercises. // Une classe plus … Continue reading PILATES • 13 Oct 2022
Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire We use the Mini Stability Ball in this class to both give support and to challenge us in the Pilates repertoire. // Nous utilisons un petit ballon dans cette classe Ă la fois pour nous soutenir et pour nous dĂ©fier dans le … Continue reading Pilates • 23 Nov 2021
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire This class incorporates the foam roller. We begin with some standing work to mobilize the spine and shoulders before diving into the matwork with the foam roller. // Cette classe incorpore le rouleau en mousse. Nous commençons par un travail … Continue reading Pilates • 18 May 2021
Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire In this moderately-paced class, we add an elastic band to provide an extra challenge to the Pilates repertoire. // Dans cette classe au rythme modĂ©rĂ©, nous ajoutons un Ă©lastique pour offrir un dĂ©fi supplĂ©mentaire au rĂ©pertoire Pilates. Equipment needed: mat, … Continue reading Pilates • BONUS 30
Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire In this moderately paced class, we use an elastic to add a challenge to our favorite Pilates mat exercises. // Dans ce cours au rythme modĂ©rĂ©, nous utilisons un Ă©lastique pour ajouter un dĂ©fi Ă nos exercices prĂ©fĂ©rĂ©s sur tapis … Continue reading Pilates • BONUS 28
Dozens of videos available from our Pilates and Barre classes recordings (three classes a week!), as well as bonus content (a new video added each week!). Bonus content can include special tutorials on Pilates concepts or exercises, shorter express workouts, full Pilates classes, and more! // Des dizaines de vidĂ©os disponibles Ă partir de nos … Continue reading Enhanced Replays • become a member // devenez membre
