Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire In this moderately paced class, we use an elastic to add a challenge to our favorite Pilates mat exercises. // Dans ce cours au rythme modĂ©rĂ©, nous utilisons un Ă©lastique pour ajouter un dĂ©fi Ă nos exercices prĂ©fĂ©rĂ©s sur tapis … Continue reading Pilates • BONUS 28
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire We start with some standing work against the wall, incorporating Toning Balls. We then go through the classical Pilates matwork with a modified Hundred and ab series that will be easy on the neck, but a challenge to the abdominals. // Nous … Continue reading Pilates • 6 Apr 2021
Cours en français // Class taught in French Beginner Level PILATES niveau dĂ©butant During the first part of this deliberately-paced class, we focus on fascial release in the feet and the hips. For this part, you can use a Toning Ball, massage ball, or tennis ball. We then move on to variations of the traditional … Continue reading Pilates • 1 Apr 2021
Not yet ready for the full expression of The Push Up? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #pushup #marchmatness #pilatespushup THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS … Continue reading March 31 • Preps & Mods for The Push Up
March 31 - The Push Up We’ve made it! The last exercise and then we get to stand up from the mat! I’m thankful for this event (I know this was kinda my thank you from yesterday, but it bears repeating) - especially this year. Over the pandemic, I’ve been taking classes and workshops with … Continue reading March 31 – The Push Up
Not yet ready for the full expression of The Control Balance? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #controlbalance #marchmatness #pilatescontrolbalance THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS … Continue reading March 30 • Preps & Mods for The Control Balance
March 30 - The Control Balance Here is my Control Balance. Pretty decent with the balance, I guess, but surely could use more control. At this point in the mat workout, you’ve done many things to prepare for this moment. 32 other exercises, to be exact. This is the penultimate exercise until you get to … Continue reading March 30 – The Control Balance
Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire A deliberately paced class inspired by classical Pilates and all you need is a mat. A connection to your powerhouse is guaranteed! // Un cours dĂ©libĂ©rĂ©ment rythmĂ© inspirĂ© du Pilates classique et tout ce dont vous avez besoin est un tapis. Une … Continue reading Pilates • BONUS 22
March 29 - The Rocking Even though I’ve never felt like I really *rocked* at this exercise (see what I did there?!), I still like it. The way it opens up the whole front of the body is fantastic. It feels good! The rocking part, though, is pretty tricky because you just want to let … Continue reading March 29 – The Rocking
Not yet ready for the full expression of The Seal & Crab? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #seal #crab #marchmatness #pilatesseal #pilatescrab THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL … Continue reading March 28 • Preps & Mods for The Seal & Crab
