Pilates • BONUS 28

Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau débutant / intermédiaire In this moderately paced class, we use an elastic to add a challenge to our favorite Pilates mat exercises. // Dans ce cours au rythme modéré, nous utilisons un élastique pour ajouter un défi à nos exercices préférés sur tapis … Continue reading Pilates • BONUS 28

Pilates • 6 Apr 2021

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant/intermédiaire We start with some standing work against the wall, incorporating Toning Balls. We then go through the classical Pilates matwork with a modified Hundred and ab series that will be easy on the neck, but a challenge to the abdominals. // Nous … Continue reading Pilates • 6 Apr 2021

March 30 •  Preps & Mods for The Control Balance

Not yet ready for the full expression of The Control Balance? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #controlbalance #marchmatness #pilatescontrolbalance THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS … Continue reading March 30 •  Preps & Mods for The Control Balance

Pilates •  BONUS 22

Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau débutant/intermédiaire A deliberately paced class inspired by classical Pilates and all you need is a mat. A connection to your powerhouse is guaranteed! // Un cours délibérément rythmé inspiré du Pilates classique et tout ce dont vous avez besoin est un tapis. Une … Continue reading Pilates •  BONUS 22