Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire A Fitness Circle helps you better connect to your center and provides a fun challenge in this moderately-paced class. // Un cerceau vous aide Ă mieux vous connecter Ă votre centre et offre un dĂ©fi amusant dans ce cours Ă rythme modĂ©rĂ©. … Continue reading Pilates • 27 Jul 2021
Cours en anglais // Class taught in English Intermediate Level PILATES niveau intermĂ©diaire We begin with some sneakily challenging standing work with light hand weights before moving down to the mat. // Nous commençons par un travail debout sournoisement difficile avec des poids lĂ©gers avant de passer au tapis. Equipment needed: mat, Toning Balls/light hand … Continue reading Pilates • 1 Jun 2021
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire This class incorporates the foam roller. We begin with some standing work to mobilize the spine and shoulders before diving into the matwork with the foam roller. // Cette classe incorpore le rouleau en mousse. Nous commençons par un travail … Continue reading Pilates • 18 May 2021
Cours en anglais // Class taught in English Intermediate Level PILATES niveau intermĂ©diaire We begin this moderately-paced class with some work on deep squats (please modify or omit if you've got knee, hip, etc. problems). We then add a towel (could use a strap or folded elastic band) to the matwork and a Fitness Circle … Continue reading Pilates • 11 May 2021
Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire A moderately paced class where we begin by focusing on the breath and spinal and shoulder articulation. We create an extra challenge to our favorite exercises using an elastic. // Un cours au rythme modĂ©rĂ© oĂą nous commençons par nous concentrer sur … Continue reading Pilates • BONUS 24
Let's get those shoulders moving! Even though our shoulders are our most mobile joint, I think it's where many of us tend to hold tension. I want to help you discover the range you have, not only in the shoulder girdle, but in the thoracic spine (upper back), too. In this video, I go through … Continue reading Shoulder Mobilization
Not yet ready for the full expression of The Control Balance? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #controlbalance #marchmatness #pilatescontrolbalance THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS … Continue reading March 30 • Preps & Mods for The Control Balance
March 30 - The Control Balance Here is my Control Balance. Pretty decent with the balance, I guess, but surely could use more control. At this point in the mat workout, you’ve done many things to prepare for this moment. 32 other exercises, to be exact. This is the penultimate exercise until you get to … Continue reading March 30 – The Control Balance
Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire A deliberately paced class inspired by classical Pilates and all you need is a mat. A connection to your powerhouse is guaranteed! // Un cours dĂ©libĂ©rĂ©ment rythmĂ© inspirĂ© du Pilates classique et tout ce dont vous avez besoin est un tapis. Une … Continue reading Pilates • BONUS 22
These exercises are HARD!! Okay, so I’m pretty comfortable with Leg Pull Front. I like front planks. So I do them more often than a reverse plank. In a reverse plank, the hip extensor strength to maintain the hips up and the weight-bearing in shoulder extension is so challenging (and then add the lift of … Continue reading March 24 – Leg Pull Front & Back
