Skip to content
  • FR 🇫🇷
  • home
  • classes
    • Schedule & Registration
    • Purchase Classes
    • Private Pilates
    • Full Price List
    • FAQ
    • Member Log In
      • Replays
        • Enhanced Replays
        • Pilates •  mardi // tuesday
        • Pilates •  jeudi // thursday
        • Barre
        • Beginner Programme Débutant
      • Log Out
      • Membership Account
  • About Us
    • Rachel Santos
      • Certifications and Training
    • Cadance on Stage
    • Testimonials
    • Contact
  • Boutique
    • Shop
      • Checkout
      • Cart
      • My account
    • Gift Card
    • Policies
winter session • jan 9 - mar 3 • in person & virtual
  • USD$0.00 0 items
Cadance logo

Cadance Jazz & Pilates

jazz dance // choreography // pilates // barre • montreal, qc

Vimeo Video tag: pilatesmat

March 25 – The Side Kick Kneeling

March 25 - The Side Kick Kneeling I don’t know why I look downward while doing this exercise. Was I too shy to look directly at the camera? Was I trying to feel more dancey looking beyond my hand? AND for no good reason (for my body, anyhow), I am modifying the top hand position … Continue reading March 25 – The Side Kick Kneeling →

Leave a comment

March 24 •  Preps & Mods for Leg Pull Front & Back

Not yet ready for the full expression of Leg Pull Front & Back? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #legpull #marchmatness #pilateslegpull #legpullfront #legpullback THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE … Continue reading March 24 •  Preps & Mods for Leg Pull Front & Back →

Leave a comment

March 24 – Leg Pull Front & Back

These exercises are HARD!! Okay, so I’m pretty comfortable with Leg Pull Front. I like front planks. So I do them more often than a reverse plank. In a reverse plank, the hip extensor strength to maintain the hips up and the weight-bearing in shoulder extension is so challenging (and then add the lift of … Continue reading March 24 – Leg Pull Front & Back →

Leave a comment

Traduire // Translate

Log In


Lost Password?

  • Facebook
  • Instagram
  • YouTube
  • Vimeo
  • Twitter
  • Tumblr
  • Pinterest

We would love to hear what you think of us! Please click to leave us a rating/review:

Facebook logo     Google Logo     Yelp Logo

Find Us

3429 rue Notre-Dame Ouest
Montreal, QC H4C 1P3

Hours & Info

514-998-1378
rachel@cadance5678.com
IN PERSON GROUP CLASSES:
Tuesday 5:15-6:00 • Pilates
Tuesday 6:05-7:30 • Int/Adv Jazz
Thursday 5:15-6:00 • Pilates Plus
Thursday 6:05-7:30 • Beg/Int Jazz
Privates: By Appointment

© 2017 Cadance Jazz & Pilates | All Rights Reserved

  • CAD  CAD$ Canadian dollar
  • USD USD$ US dollar

Cadance merch with our new logo! Dismiss

 

Loading Comments...