March 25 - The Side Kick Kneeling I don’t know why I look downward while doing this exercise. Was I too shy to look directly at the camera? Was I trying to feel more dancey looking beyond my hand? AND for no good reason (for my body, anyhow), I am modifying the top hand position … Continue reading March 25 – The Side Kick Kneeling
Not yet ready for the full expression of Leg Pull Front & Back? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #legpull #marchmatness #pilateslegpull #legpullfront #legpullback THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE … Continue reading March 24 • Preps & Mods for Leg Pull Front & Back
These exercises are HARD!! Okay, so I’m pretty comfortable with Leg Pull Front. I like front planks. So I do them more often than a reverse plank. In a reverse plank, the hip extensor strength to maintain the hips up and the weight-bearing in shoulder extension is so challenging (and then add the lift of … Continue reading March 24 – Leg Pull Front & Back
