If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 13. Seal – Build-Ups & Modifications
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 12. Side Kicks – Build-Ups & Modifications
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 11. Neck Roll – Build-Ups & Modifications
Cours en anglais // Class taught in English Intermediate Level PILATES niveau intermédiaire This class strays into the contemporary Pilates world with the foam roller. We do a some restorative release work while including plenty of challenging exercises. // Ce cours s'aventure dans le monde contemporain du Pilates avec le rouleau en mousse. Nous effectuons … Continue reading PILATES • 22 Aug 2023
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant This class begins with the standing Weights series (apologies for having cut off the first few exercises from the video). We then work through most of the Beginner matwork, offering build-ups along the way if you're not ready for the full expression … Continue reading PILATES • 15 Aug 2023
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire This deliberately-paced class adapts the classical beginner Reformer workout to the mat. Grab an elastic and some space against the wall to get started. // Ce cours au rythme délibéré adapte l'entraînement classique du Reformer débutant au sol. Prenez un … Continue reading PILATES • 8 Aug 2023
Cours en anglais // Class taught in English Equipment needed: mat, chair/countertop, elastic loop *substitutions: https://cadance5678.com/2020/08/virtual-class-experience/ Matériel nécessaire: tapis, chaise / comptoir, bande élastique *substitutions: https://cadance5678fr.wordpress.com/2020/08/29/optimisez-votre-experience-de-classe-virtuelle/ CETTE VIDÉO EST UNIQUEMENT À DES FINS D'INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE PROFESSIONNEL DES SOINS DE SANTÉ AVANT DE COMMENCER CE PROGRAMME OU TOUT AUTRE … Continue reading BARRE • 3 Aug 2023
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire We begin class with the standing arm work with the magic circle. We then incorporate the magic circle into the matwork. // Nous commençons le cours avec le travail du bras debout avec le cerceau. Nous incorporons ensuite le cerceau … Continue reading PILATES • 1 Aug 2023
Cours en anglais // Class taught in English Intermediate Level PILATES niveau intermédiaire We add a weighted bar (a broomstick, towel, or elastic can work for most of the exercises) to this mat class and we incorporate some intermediate exercises and build-ups to the order. We also throw in a standing exercise the bar acting … Continue reading PILATES • 25 Jul 2023
Cours en anglais // Class taught in English Equipment needed: mat, chair/countertop, mini stability ball *substitutions: https://cadance5678.com/2020/08/virtual-class-experience/ Matériel nécessaire: tapis, chaise / comptoir, petit ballon *substitutions: https://cadance5678fr.wordpress.com/2020/08/29/optimisez-votre-experience-de-classe-virtuelle/ CETTE VIDÉO EST UNIQUEMENT À DES FINS D'INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE PROFESSIONNEL DES SOINS DE SANTÉ AVANT DE COMMENCER CE PROGRAMME OU TOUT … Continue reading BARRE • 6 Jul 2023
