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AUTOMNE 1 • Sep 11 - Oct 27
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Cadance Jazz & Pilates

jazz dance // choreography // pilates // barre • montreal, qc

Vimeo Video tag: progressions

March 31 •  Preps & Mods for The Push Up

Not yet ready for the full expression of The Push Up? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #pushup #marchmatness #pilatespushup THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS … Continue reading March 31 •  Preps & Mods for The Push Up →

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3429 rue Notre-Dame Ouest
Montreal, QC H4C 1P3

Hours & Info

514-998-1378
rachel@cadance5678.com
IN PERSON GROUP CLASSES:
Tuesday 5:15-6:00 • Pilates
Tuesday 6:05-7:30 • Int/Adv Jazz
Thursday 5:15-6:00 • Pilates Plus
Thursday 6:05-7:30 • Beg/Int Jazz
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