Pilates • BONUS 23

Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant In the first half of this deliberately paced class, we focus on breathing, shoulder and spinal mobility, and exercises for the rotator cuff. Then we move through the Pilates mat repertoire to challenge your powerhouse. // Dans la première moitié de ce … Continue reading Pilates • BONUS 23

Rotator Cuff Exercises

Let's get that rotator cuff strong and stable! Strengthening the deep muscles in your shoulder will help to keep the this very mobile joint stable. In this video, I start by taking your shoulders through different ranges and helping you get to know your scapulae. Then we go through a series of exercises using light … Continue reading Rotator Cuff Exercises