Here are a few of my favorite stretches for the neck and shoulders when I need a break from the computer. Check the Free Videos playlist if you'd like to also stretch your arms & back, hips & legs, or the full body. Please forgive the crackling of the wind/rain/ice against my window! // Voici … Continue reading Seated Stretches • Neck & Shoulders
Here are a few of my favorite stretches to do when I need a break from the computer. Or you can focus on a certain areas of the body: Neck & Shoulders, Arms & Back, and Legs & Hips. Check the Free Videos playlist for those shorter videos. Please forgive the crackling of the wind/rain/ice … Continue reading Seated Stretches • Full Body
Here are a few of my favorite stretches for the arms and back when I need a break from the computer. Check the Free Videos playlist if you'd like to also stretch your neck & shoulders, hips & legs, or the full body. Please forgive the crackling of the wind/rain/ice against my window! // Voici … Continue reading Seated Stretches • Arms & Back
