stott pilates Archives

March 27 • Preps & Mods for The Boomerang

Not yet ready for the full expression of The Boomerang? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #boomerang #marchmatness #pilatesboomerang THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR … Continue reading March 27 • Preps & Mods for The Boomerang →

March 27 – The Boomerang

March 27 - The Boomerang This exercise is freaking difficult! When I watched myself in the video again, I found myself holding my breath and my abs were clenching (in solidarity with myself???). This exercise is a whole lot rolled into one exercise: Roll Over, Teaser, Back Rowing from the reformer. So, with that, I … Continue reading March 27 – The Boomerang →