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Cadance Jazz & Pilates

jazz dance // choreography // pilates // barre • montreal, qc

Vimeo Video tag: stott pilates

March 27 •  Preps & Mods for The Boomerang

Not yet ready for the full expression of The Boomerang? In this video I take you through a few modifications to help prepare you for the full expression of the exercise. #boomerang #marchmatness #pilatesboomerang THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR … Continue reading March 27 •  Preps & Mods for The Boomerang →

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March 27 – The Boomerang

March 27 - The Boomerang This exercise is freaking difficult! When I watched myself in the video again, I found myself holding my breath and my abs were clenching (in solidarity with myself???). This exercise is a whole lot rolled into one exercise: Roll Over, Teaser, Back Rowing from the reformer. So, with that, I … Continue reading March 27 – The Boomerang →

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3429 rue Notre-Dame Ouest
Montreal, QC H4C 1P3

Hours & Info

514-998-1378
rachel@cadance5678.com
IN PERSON GROUP CLASSES:
Tuesday 5:15-6:00 • Pilates
Tuesday 6:05-7:30 • Int/Adv Jazz
Thursday 5:15-6:00 • Pilates Plus
Thursday 6:05-7:30 • Beg/Int Jazz
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