In under 25 minutes, get your spine moving in every direction and get every muscle working with some of my favorite exercises. (At the end of the video, I mention "movement morsel" [videos under 10 minutes], but these exercises took longer than I'd thought!) // En moins de 25 minutes, faites bouger votre colonne vertébrale … Continue reading Pilates Express >>> Rachel’s Favorites
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant/intermédiaire We use the foam roller throughout the class for a bit of mobilization, a bit of fascial release, a bit of stability challenge, and a bit of strengthening. // Nous utilisons le rouleau en mousse tout au long de la classe pour … Continue reading Pilates • 11 Jan 2022
Cours en anglais // Class taught in English In less than ten minutes, wake up your mid and upper back with some exercises against the wall. // En moins de dix minutes, réveillez le milieu et le haut du dos avec quelques exercices contre le mur. Equipment needed: wall Matériel nécessaire: mur CETTE VIDÉO EST … Continue reading Movement Morsel • Mid/Upper Back
Cours en anglais // Class taught in English This sequence clocks in at under 10 minutes and will help get the kinks out of your back. Treat yourself and wake up your spine. // Cette séquence se déroule en moins de 10 minutes et vous aidera à éliminer les plis de votre dos. Faites-vous plaisir … Continue reading Movement Morsel • Spine
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant There's more of a focus on restorative, feel-good movements for this class. We use the elastic to give feedback and support to the exercises. // Il y a plus d'accent sur les mouvements réparateurs et de bien-être pour cette classe. Nous utilisons … Continue reading Pilates • 16 Dec 2021
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire We begin and end this class standing for some stretches and mobilization. An elastic helps you feel some extra work and stretch. // Nous commençons et terminons ce cours debout pour quelques étirements et mobilisation. Un élastique vous aide à … Continue reading Pilates • BONUS 53
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire We get the blood flowing and the joints moving by starting class with some standing work. We make good use of an elastic band throughout the class to both support and challenge you in the exercises. // Nous faisons circuler … Continue reading Pilates • BONUS 46
This beginner-level workout has some great mobilization and Pilates exercises to wake up the joints and muscles in your body. // Cet entraînement de niveau débutant comprend d'excellents exercices de mobilisation et de Pilates pour réveiller les articulations et les muscles de votre corps. Cours en anglais // Class taught in English All Levels // … Continue reading Feel Good Mobilization Workout + Pilates.mp4
Here are a few of my favorite stretches for the neck and shoulders when I need a break from the computer. Check the Free Videos playlist if you'd like to also stretch your arms & back, hips & legs, or the full body. Please forgive the crackling of the wind/rain/ice against my window! // Voici … Continue reading Seated Stretches • Neck & Shoulders
Here are a few of my favorite stretches to do when I need a break from the computer. Or you can focus on a certain areas of the body: Neck & Shoulders, Arms & Back, and Legs & Hips. Check the Free Videos playlist for those shorter videos. Please forgive the crackling of the wind/rain/ice … Continue reading Seated Stretches • Full Body
