Cours en français // Class taught in French Beginner/Intermediate Level PILATES niveau débutant/intermédiaire A deliberately paced class incorporating the Toning Balls. We focus on the easing shoulder tension, mobilizing the thoracic spine in rotation, and strengthening the arms and shoulders. For the shoulder "massage" a Toning Ball or softer ball can also be used (I … Continue reading Pilates • 25 Mar 2021
