Pilates • 6 Jul 2021

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant/intermédiaire We begin class with a focus on the breath and mobilization of the shoulders and spine. We then move through the Pilates mat repertoire, using an elastic to provide additional feedback to your body's movements. // Nous commençons le cours en mettant … Continue reading Pilates • 6 Jul 2021