Pilates • BONUS 33

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire We begin class with a focus on the shoulders, arms, and wrists, at times incorporating the Toning Balls. We then move through the Pilates mat repertoire, with a challenging variation on the Ab Series. // Nous commençons le cours en … Continue reading Pilates • BONUS 33