If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise.
In the next while, I’ll be adding short videos addressing each beginner exercise to the FREE Beginner Program. Once you’re signed up for the free program (or if you are already an Enhanced Replays member or you are a registered student with replays access), you can watch each video as many times as you’d like!
I’ll show you ways you can modify each exercise until your body is ready to move on from there. I’ll also be breaking down the different parts of the exercises to demonstrate how you can build up your strength to work your way up to the full expression of the movements.
Cours en anglais // Class taught in English
Beginner Level PILATES niveau débutant
Equipment needed: mat
Matériel nécessaire: tapis
CETTE VIDÉO EST UNIQUEMENT À DES FINS D’INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE PROFESSIONNEL DES SOINS DE SANTÉ AVANT DE COMMENCER CE PROGRAMME OU TOUT AUTRE PROGRAMME DE CONDITIONNEMENT PHYSIQUE POUR DÉTERMINER S’IL CONVIENT À VOS BESOINS. IL EST DE VOTRE RESPONSABILITÉ D’ÉVALUER VOTRE PROPRE CONDITION MÉDICALE ET PHYSIQUE, OU CELLE DE VOS CLIENTS, ET DE DÉTERMINER INDÉPENDAMMENT LA PERFORMANCE, L’UTILISATION OU L’ADAPTATION DES INFORMATIONS OU DU CONTENU DE CE SITE WEB. TOUT PROGRAMME D’EXERCICE PEUT ENTRAÎNER DES BLESSURES. EN ENTREPRENANT VOLONTAIREMENT TOUT EXERCICE AFFICHÉ SUR CE SITE WEB, VOUS ASSUMEZ LE RISQUE DE TOUTE BLESSURE RÉSULTANTE.
//
THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM TO DETERMINE IF IT IS RIGHT FOR YOUR NEEDS. IT IS YOUR RESPONSIBILITY TO EVALUATE YOUR OWN MEDICAL AND PHYSICAL CONDITION, OR THAT OF YOUR CLIENTS, AND TO INDEPENDENTLY DETERMINE WHETHER TO PERFORM, USE OR ADAPT ANY OF THE INFORMATION OR CONTENT ON THIS WEBSITE. ANY EXERCISE PROGRAM MAY RESULT IN INJURY. BY VOLUNTARILY UNDERTAKING ANY EXERCISE DISPLAYED ON THIS WEBSITE, YOU ASSUME THE RISK OF ANY RESULTING INJURY.
