March 21 – The Teaser
Do you remember The Weebles? “Weebles wobble, but they don’t fall down!” Well, that’s kinda’ how my Teaser was feeling here – I wobbled, but hey, I didn’t fall down! I’m doing the Stott Pilates Teaser 1 (legs diagonal), 2 (lower and lift legs) & 4 (figure eights). In #2, you should keep your torso still in space as the legs move. Whoops! And I biffed the arm choreo for the figure eights. Whoops-a-daisy!
I’m thankful that even though my Teaser isn’t perfect, I can still feel the work! And I’m thankful for the various Teaser preps I’ve learned this last year, like from Kathy Corey, Ton and Michael, and Kira Lamb!
* There are preparations and modifications to each exercise in our March Matness Modifications showcase and in our Instagram Stories.
#teaser #marchmatness #pilatesteaser
Share your Pilates exercises with me and with the Pilates loving community! You can tag the event sponsor and theme @360pilatesonline and @marchmatness, and use the hashtag #mmthankyou
And don’t forget to tag and hashtag me: @cadancejazzpilates and #cadancejazzpilates
THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM TO DETERMINE IF IT IS RIGHT FOR YOUR NEEDS. IT IS YOUR RESPONSIBILITY TO EVALUATE YOUR OWN MEDICAL AND PHYSICAL CONDITION, OR THAT OF YOUR CLIENTS, AND TO INDEPENDENTLY DETERMINE WHETHER TO PERFORM, USE OR ADAPT ANY OF THE INFORMATION OR CONTENT ON THIS WEBSITE. ANY EXERCISE PROGRAM MAY RESULT IN INJURY. BY VOLUNTARILY UNDERTAKING ANY EXERCISE DISPLAYED ON THIS WEBSITE, YOU ASSUME THE RISK OF ANY RESULTING INJURY.
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CETTE VIDÉO EST UNIQUEMENT À DES FINS D’INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE PROFESSIONNEL DES SOINS DE SANTÉ AVANT DE COMMENCER CE PROGRAMME OU TOUT AUTRE PROGRAMME DE CONDITIONNEMENT PHYSIQUE POUR DÉTERMINER S’IL CONVIENT À VOS BESOINS. IL EST DE VOTRE RESPONSABILITÉ D’ÉVALUER VOTRE PROPRE CONDITION MÉDICALE ET PHYSIQUE, OU CELLE DE VOS CLIENTS, ET DE DÉTERMINER INDÉPENDAMMENT LA PERFORMANCE, L’UTILISATION OU L’ADAPTATION DES INFORMATIONS OU DU CONTENU DE CE SITE WEB. TOUT PROGRAMME D’EXERCICE PEUT ENTRAÎNER DES BLESSURES. EN ENTREPRENANT VOLONTAIREMENT TOUT EXERCICE AFFICHÉ SUR CE SITE WEB, VOUS ASSUMEZ LE RISQUE DE TOUTE BLESSURE RÉSULTANTE.
