March 26 – The Side Bend
I really enjoy this exercise! I love the challenge of balancing on one hand and on the narrow base of two feet as I try to stretch and create length on my top side. I find that my difficulty is in not letting the top hip fall backwards.
My Pilates thank you is for this aesthetically beautiful exercise that photographs so well (I’ve got a nice photo of me doing this very exercise by the lovely and talented @lucybaum!)
Share your Pilates exercises with me and with the Pilates loving community! You can tag the event sponsor and theme @360pilatesonline and @marchmatness, and use the hashtag #mmthankyou
And don’t forget to tag and hashtag me: @cadancejazzpilates and #cadancejazzpilates
� I’ll be posting some preps and modifications in my stories and on our Vimeo channel.
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#sidebend #marchmatness #marchmatness2021 #pilatessidebend #sideplank #stottpilates #merrithew #pilates #privatepilatesstudio #pilatesinstructor #pilatesmontreal #onlinepilates #pilatesondemand
* There are preparations and modifications to each exercise in our March Matness Modifications showcase and in our Instagram Stories.
#sidebend #marchmatness #pilatessidebend
THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM TO DETERMINE IF IT IS RIGHT FOR YOUR NEEDS. IT IS YOUR RESPONSIBILITY TO EVALUATE YOUR OWN MEDICAL AND PHYSICAL CONDITION, OR THAT OF YOUR CLIENTS, AND TO INDEPENDENTLY DETERMINE WHETHER TO PERFORM, USE OR ADAPT ANY OF THE INFORMATION OR CONTENT ON THIS WEBSITE. ANY EXERCISE PROGRAM MAY RESULT IN INJURY. BY VOLUNTARILY UNDERTAKING ANY EXERCISE DISPLAYED ON THIS WEBSITE, YOU ASSUME THE RISK OF ANY RESULTING INJURY.
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CETTE VIDÉO EST UNIQUEMENT Ă€ DES FINS D’INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE PROFESSIONNEL DES SOINS DE SANTÉ AVANT DE COMMENCER CE PROGRAMME OU TOUT AUTRE PROGRAMME DE CONDITIONNEMENT PHYSIQUE POUR DÉTERMINER S’IL CONVIENT Ă€ VOS BESOINS. IL EST DE VOTRE RESPONSABILITÉ D’ÉVALUER VOTRE PROPRE CONDITION MÉDICALE ET PHYSIQUE, OU CELLE DE VOS CLIENTS, ET DE DÉTERMINER INDÉPENDAMMENT LA PERFORMANCE, L’UTILISATION OU L’ADAPTATION DES INFORMATIONS OU DU CONTENU DE CE SITE WEB. TOUT PROGRAMME D’EXERCICE PEUT ENTRAĂŽNER DES BLESSURES. EN ENTREPRENANT VOLONTAIREMENT TOUT EXERCICE AFFICHÉ SUR CE SITE WEB, VOUS ASSUMEZ LE RISQUE DE TOUTE BLESSURE RÉSULTANTE.
