March 3 – The Roll Over
Here is my Roll Over (I love dorsiflexing the ankles during the roll down for that extra yummy stretch). You can see that I abandoned the toes reaching for the “mat” overhead when I realized that my misbehaving SI joint was not cooperating. I tried, though!
Two years ago, I had to bend my left knee in this exercise to account for my strained hamstring. It’s so interesting to see how, through the years, my body and my practice has evolved. As a Stott Pilates instructor, I have recently begun taking more classes and workshops that are more classically inclined. So the way I perform certain exercises has changed. I’m becoming a Pilates mutt!
My thank you to Pilates today is that even though my body and practice is changing, the Pilates practice still brings such joy and value to my life. This repertoire of exercises nourishes my body, even if I need to modify for whatever challenges I’m facing in that moment.
Share your Pilates exercises with me and with the Pilates loving community! You can tag the event sponsor and theme @360pilatesonline and @marchmatness, and use the hashtag #mmthankyou
And don’t forget to tag and hashtag me: @cadancejazzpilates and #cadancejazzpilates
* There are preparations and modifications to each exercise in our March Matness Modifications showcase and in our Instagram Stories.
#rollover #marchmatness
THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM TO DETERMINE IF IT IS RIGHT FOR YOUR NEEDS. IT IS YOUR RESPONSIBILITY TO EVALUATE YOUR OWN MEDICAL AND PHYSICAL CONDITION, OR THAT OF YOUR CLIENTS, AND TO INDEPENDENTLY DETERMINE WHETHER TO PERFORM, USE OR ADAPT ANY OF THE INFORMATION OR CONTENT ON THIS WEBSITE. ANY EXERCISE PROGRAM MAY RESULT IN INJURY. BY VOLUNTARILY UNDERTAKING ANY EXERCISE DISPLAYED ON THIS WEBSITE, YOU ASSUME THE RISK OF ANY RESULTING INJURY.
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CETTE VIDÉO EST UNIQUEMENT À DES FINS D’INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE PROFESSIONNEL DES SOINS DE SANTÉ AVANT DE COMMENCER CE PROGRAMME OU TOUT AUTRE PROGRAMME DE CONDITIONNEMENT PHYSIQUE POUR DÉTERMINER S’IL CONVIENT À VOS BESOINS. IL EST DE VOTRE RESPONSABILITÉ D’ÉVALUER VOTRE PROPRE CONDITION MÉDICALE ET PHYSIQUE, OU CELLE DE VOS CLIENTS, ET DE DÉTERMINER INDÉPENDAMMENT LA PERFORMANCE, L’UTILISATION OU L’ADAPTATION DES INFORMATIONS OU DU CONTENU DE CE SITE WEB. TOUT PROGRAMME D’EXERCICE PEUT ENTRAÎNER DES BLESSURES. EN ENTREPRENANT VOLONTAIREMENT TOUT EXERCICE AFFICHÉ SUR CE SITE WEB, VOUS ASSUMEZ LE RISQUE DE TOUTE BLESSURE RÉSULTANTE.
