March 4 – One Leg Circle
This is one of those exercises I always dreaded. My hip flexors kinda hate me and so it never felt good. But during lockdown, I either took class with someone online or saw someone posting a tip for this exercise that really changed the way I performed it. While it’s still not my favorite, I appreciate it in a different way. I have connected my adductors and the standing leg in a way I never did before.
So, thank you, whoever that was! I appreciate what you have done for my One Leg Circle. My hip flexors hate it a little less.
Share your Pilates exercises with me and with the Pilates loving community! You can tag the event sponsor and theme @360pilatesonline and @marchmatness, and use the hashtag #mmthankyou
And don’t forget to tag and hashtag me: @cadancejazzpilates and #cadancejazzpilates
* There are preparations and modifications to each exercise in our March Matness Modifications showcase and in our Instagram Stories.
THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM TO DETERMINE IF IT IS RIGHT FOR YOUR NEEDS. IT IS YOUR RESPONSIBILITY TO EVALUATE YOUR OWN MEDICAL AND PHYSICAL CONDITION, OR THAT OF YOUR CLIENTS, AND TO INDEPENDENTLY DETERMINE WHETHER TO PERFORM, USE OR ADAPT ANY OF THE INFORMATION OR CONTENT ON THIS WEBSITE. ANY EXERCISE PROGRAM MAY RESULT IN INJURY. BY VOLUNTARILY UNDERTAKING ANY EXERCISE DISPLAYED ON THIS WEBSITE, YOU ASSUME THE RISK OF ANY RESULTING INJURY.
CETTE VIDÉO EST UNIQUEMENT À DES FINS D’INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE PROFESSIONNEL DES SOINS DE SANTÉ AVANT DE COMMENCER CE PROGRAMME OU TOUT AUTRE PROGRAMME DE CONDITIONNEMENT PHYSIQUE POUR DÉTERMINER S’IL CONVIENT À VOS BESOINS. IL EST DE VOTRE RESPONSABILITÉ D’ÉVALUER VOTRE PROPRE CONDITION MÉDICALE ET PHYSIQUE, OU CELLE DE VOS CLIENTS, ET DE DÉTERMINER INDÉPENDAMMENT LA PERFORMANCE, L’UTILISATION OU L’ADAPTATION DES INFORMATIONS OU DU CONTENU DE CE SITE WEB. TOUT PROGRAMME D’EXERCICE PEUT ENTRAÎNER DES BLESSURES. EN ENTREPRENANT VOLONTAIREMENT TOUT EXERCICE AFFICHÉ SUR CE SITE WEB, VOUS ASSUMEZ LE RISQUE DE TOUTE BLESSURE RÉSULTANTE.