March 7 – The Double Leg Stretch

I would say that The Double Leg Stretch is twice as challenging as The One Leg Stretch. ;-)

I’m thankful that during this last year, I have found a new way, for me of going deeper into this exercise. This pandemic has given me the opportunity to take classes online with teachers I may never have ever had the chance to work with otherwise. They have given me new perspectives and fresh ideas.
I love the feeling of the lift of the legs and the arms with the crown of the head while scooping in the abs. And then fighting for even more length of my spine and limbs. And then challenging myself to hold the arms to the side for a moment before I bring it all back to hugging it all in (which I only really did here, sort of, for the first rep).

Share your Pilates exercises with me and with the Pilates loving community! You can tag the event sponsor and theme @360pilatesonline and @marchmatness, and use the hashtag #mmthankyou
And don’t forget to tag and hashtag me: @cadancejazzpilates and #cadancejazzpilates

* There are preparations and modifications to each exercise in our March Matness Modifications showcase and in our Instagram Stories.

#doublelegstretch #marchmatness

THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM TO DETERMINE IF IT IS RIGHT FOR YOUR NEEDS. IT IS YOUR RESPONSIBILITY TO EVALUATE YOUR OWN MEDICAL AND PHYSICAL CONDITION, OR THAT OF YOUR CLIENTS, AND TO INDEPENDENTLY DETERMINE WHETHER TO PERFORM, USE OR ADAPT ANY OF THE INFORMATION OR CONTENT ON THIS WEBSITE. ANY EXERCISE PROGRAM MAY RESULT IN INJURY. BY VOLUNTARILY UNDERTAKING ANY EXERCISE DISPLAYED ON THIS WEBSITE, YOU ASSUME THE RISK OF ANY RESULTING INJURY.

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CETTE VIDÉO EST UNIQUEMENT Ă€ DES FINS D’INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE PROFESSIONNEL DES SOINS DE SANTÉ AVANT DE COMMENCER CE PROGRAMME OU TOUT AUTRE PROGRAMME DE CONDITIONNEMENT PHYSIQUE POUR DÉTERMINER S’IL CONVIENT Ă€ VOS BESOINS. IL EST DE VOTRE RESPONSABILITÉ D’ÉVALUER VOTRE PROPRE CONDITION MÉDICALE ET PHYSIQUE, OU CELLE DE VOS CLIENTS, ET DE DÉTERMINER INDÉPENDAMMENT LA PERFORMANCE, L’UTILISATION OU L’ADAPTATION DES INFORMATIONS OU DU CONTENU DE CE SITE WEB. TOUT PROGRAMME D’EXERCICE PEUT ENTRAĂŽNER DES BLESSURES. EN ENTREPRENANT VOLONTAIREMENT TOUT EXERCICE AFFICHÉ SUR CE SITE WEB, VOUS ASSUMEZ LE RISQUE DE TOUTE BLESSURE RÉSULTANTE.

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