March 9 – Rocker With Open Legs
Sometimes I edit out my fumbles and stumbles and then I might post the bloopers separately. And sometimes, I leave in the bobbles and the struggles. Because we all have them at one time or another. Even the perfectly polished folks on social media who seem to be so flawless, they can’t be real….can they? Well, I guarantee that even they even have an “off” day. It’s like in dance class when one day you can nail a triple pirouette on your “bad side” and another day, you can barely make a single. C’est ça qui est ça!
My thank you for Rocker With Open Legs (Open Leg Rocker, as I learned it) is for being imperfect. Even when you have a good day and you feel you nailed it, you know that you can keep improving it. Maybe a little more lift of the sternum; a little more length even as you flex your spine; an even deeper more connection to the abdominals. And maybe you’d think that that would be kind of boring since you never achieve perfection. But to me, that’s what keeps it exciting. Now let’s see if I can get a little more flexibility in that right ankle/foot and let’s see if I’ll be holding my toes come next March Madness!
* There are preparations and modifications to each exercise in our March Matness Modifications showcase and in our Instagram Stories.
#rockerwithopenlegs #marchmatness #openlegrocker
THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM TO DETERMINE IF IT IS RIGHT FOR YOUR NEEDS. IT IS YOUR RESPONSIBILITY TO EVALUATE YOUR OWN MEDICAL AND PHYSICAL CONDITION, OR THAT OF YOUR CLIENTS, AND TO INDEPENDENTLY DETERMINE WHETHER TO PERFORM, USE OR ADAPT ANY OF THE INFORMATION OR CONTENT ON THIS WEBSITE. ANY EXERCISE PROGRAM MAY RESULT IN INJURY. BY VOLUNTARILY UNDERTAKING ANY EXERCISE DISPLAYED ON THIS WEBSITE, YOU ASSUME THE RISK OF ANY RESULTING INJURY.
CETTE VIDÉO EST UNIQUEMENT À DES FINS D’INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE PROFESSIONNEL DES SOINS DE SANTÉ AVANT DE COMMENCER CE PROGRAMME OU TOUT AUTRE PROGRAMME DE CONDITIONNEMENT PHYSIQUE POUR DÉTERMINER S’IL CONVIENT À VOS BESOINS. IL EST DE VOTRE RESPONSABILITÉ D’ÉVALUER VOTRE PROPRE CONDITION MÉDICALE ET PHYSIQUE, OU CELLE DE VOS CLIENTS, ET DE DÉTERMINER INDÉPENDAMMENT LA PERFORMANCE, L’UTILISATION OU L’ADAPTATION DES INFORMATIONS OU DU CONTENU DE CE SITE WEB. TOUT PROGRAMME D’EXERCICE PEUT ENTRAÎNER DES BLESSURES. EN ENTREPRENANT VOLONTAIREMENT TOUT EXERCICE AFFICHÉ SUR CE SITE WEB, VOUS ASSUMEZ LE RISQUE DE TOUTE BLESSURE RÉSULTANTE.