Cours en anglais // Class taught in EnglishAdvanced Level PILATES niveau avancé After mastering the Intermediate Matwork videos, you might feel ready for more of a challenge. In this 13-minute class, I take you through a quick, classical Pilates-inspired advanced mat workout. Practice this workout several times a week to help you master the movements … Continue reading 13-Minute Advanced Pilates Mat • Classically-Inspired
