If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise.
I’ll show you ways you can modify each exercise until your body is ready to move on from there. I’ll also be breaking down the different parts of the exercises to demonstrate how you can build up your strength to work your way up to the full expression of the movements.
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 13. Seal – Build-Ups & Modifications
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 12. Side Kicks – Build-Ups & Modifications
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 11. Neck Roll – Build-Ups & Modifications
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 10. Spine Stretch Forward – Beginner Mat Build-Ups & Modifications
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 9. Criss Cross – Beginner Mat Build-Ups & Modifications
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 8. Double Straight Leg Stretch – Beginner Mat Build-Ups & Modifications
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 7. Single Straight Leg Stretch – Beginner Mat Build-Ups & Modifications
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 6. Double Leg Stretch – Beginner Mat Build-Ups & Modifications
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 5. Single Leg Stretch – Beginner Mat Build-Ups & Modifications
If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 4. Rolling Like a Ball – Beginner Mat Build-Ups & Modifications
