Pilates • BONUS 51

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire We use a Fitness Circle in this class to help you lift taller and to better connect your core in the Pilates exercises. // Nous utilisons un cerceau dans cette classe pour vous aider Ă  grandir et Ă  mieux connecter … Continue reading Pilates • BONUS 51

Pilates • BONUS 50

Cours en anglais // Class taught in EnglishBeginner Level PILATES niveau dĂ©butant A beginner-level contemporary mat class with a few classical exercises thrown in. All you need is a mat! // Un cours au sol contemporain de niveau dĂ©butant avec quelques exercices de style classique. Tout ce dont vous avez besoin est un tapis ! … Continue reading Pilates • BONUS 50

Pilates • BONUS 49

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire We start this class with standing work against the wall to get feedback for your postural alignment and abdominal engagement. We then continue on the mat for typical Pilates exercises and some variations. // Nous commençons ce cours par un … Continue reading Pilates • BONUS 49

13-Minute Advanced Pilates Mat • Classically-Inspired

Cours en anglais // Class taught in EnglishAdvanced Level PILATES niveau avancĂ© After mastering the Intermediate Matwork videos, you might feel ready for more of a challenge. In this 13-minute class, I take you through a quick, classical Pilates-inspired advanced mat workout. Practice this workout several times a week to help you master the movements … Continue reading 13-Minute Advanced Pilates Mat • Classically-Inspired

Pilates • BONUS 48

Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant An elastic will both support and challenge you during this beginner level class. But just because the repertoire is good for beginners, doesn't mean it won't give a great workout for all levels. // Un Ă©lastique vous soutiendra et vous mettra au … Continue reading Pilates • BONUS 48

Pilates • BONUS 47

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire In this class we use an elastic and a small ball (or yoga block or foam roller) to replicate some exercises from the Pilates reformer. // Dans ce cours, nous utilisons un Ă©lastique et un petite ballon (ou un bloc … Continue reading Pilates • BONUS 47

Pilates • BONUS 46

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire We get the blood flowing and the joints moving by starting class with some standing work. We make good use of an elastic band throughout the class to both support and challenge you in the exercises. // Nous faisons circuler … Continue reading Pilates • BONUS 46

Pilates • BONUS 45

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire A mini stability ball gives us both extra support and an added challenge throughout this class where we work on all three rolling exercises. // Un petit ballon nous offre Ă  la fois un soutien supplĂ©mentaire et un dĂ©fi supplĂ©mentaire tout au … Continue reading Pilates • BONUS 45

Pilates • BONUS 44

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire At the beginning of the class, we focus a bit more on mobility of the joints. Then throughout the rest of the class, we make use of gliding discs and light weights to put a spin on your favorite Pilates exercises. // … Continue reading Pilates • BONUS 44

12-Minute Intermediate Pilates Mat • Classically-Inspired

Cours en anglais // Class taught in EnglishIntermediate Level PILATES niveau intermĂ©diaire After mastering the Beginner Matwork videos, you might feel ready for more of a challenge. In this 12-minute class, I take you through a quick, classical Pilates-inspired intermediate mat workout. Practice this workout several times a week to help you master the movements … Continue reading 12-Minute Intermediate Pilates Mat • Classically-Inspired