Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Maybe you've never tried Pilates before, you have limited understanding of it, or you would like to review the basic principles of the breath, alignment, and beginner exercises. Then this class is for you! I've broken this class up into chapters for … Continue reading Pre-Pilates & Beginner Matwork
A closer look at scapula isolations - more specifically, protraction and retraction. We try protraction and retraction in different relationships to gravity and with different loads to the shoulder joint. Get your shoulder blades isolatin' like nobody's business! Cours en anglais // Class taught in English Equipment needed: mat, Mini Stability Ball (optional) Matériel nécessaire: … Continue reading Break It Down >>> Scapula Isolations
A break down of the Stott Pilates Ab Prep. Take the time to execute this exercise correctly to help throughout the Pilates repertoire. Learn the proper placement and some modifications to get your abs preppin' like nobody's business! THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL … Continue reading Break It Down >>> Ab PrepTutorial
