Break It Down >>> Scapula Isolations

A closer look at scapula isolations - more specifically, protraction and retraction. We try protraction and retraction in different relationships to gravity and with different loads to the shoulder joint. Get your shoulder blades isolatin' like nobody's business! Cours en anglais // Class taught in English Equipment needed: mat, Mini Stability Ball (optional) Matériel nécessaire: … Continue reading Break It Down >>> Scapula Isolations