Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Breathing. We take a few minutes at the beginning of the class to focus on our breath. We also take some time to break down and work on the Single Leg Circle exercise. // Focus de classe : Respiration. Nous … Continue reading PILATES • 13 Sep 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Breathing. We take our time going through the basic mat repertoire, plus a few beginner exercises. We then use the small barrel and do some standing exercises with light weights to wrap up the class. // Focus de classe : … Continue reading Pilates • 26 May 2022
Cours en franglais // Class taught in Frenglish Beginner Level PILATES niveau débutant Class focus: Breathing. We start with some work on the wall to get our focus on breathing and into our powerhouse. Then we go through the basic matwork and some standing work with light weights. Please note that the first few minutes … Continue reading Pilates • 24 May 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Breathing. Before we dive into the beginner matwork, we take a few moments to work on our breathing. // Focus de classe : Respiration. Avant de nous plonger dans le travail au sol débutant, nous prenons quelques instants pour travailler … Continue reading Pilates • 19 May 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Breathing. We start with some work on the wall to get our focus on breathing and into our powerhouse. Then we go through the beginner matwork and some standing work with light weights. // Focus de classe : Respiration. Nous … Continue reading Pilates • 17 May 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Breathing. We use the small barrel in this class to help us get feedback, to help us stretch, and to challenge our stability. If you don't have a barrel at home, you can use yoga blocks, a small … Continue reading Pilates • 10 May 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Breathing. I have my student, Stephanie, doing a beginner Pilates workout with a few intermediate exercises sprinkled in. We start with some feel-good release exercises to help open up the ribs and shoulders to enhance the breathing before … Continue reading Pilates • 5 May 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Breathing. We start with some exercises to focus solely on the breath. Then we move through the Pilates matwork with a focus on breath patterns and how breath helps us move. // Focus de classe : Respiration. On … Continue reading Pilates • 3 May 2022
