Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau débutant / intermédiaire We mix things up with a bit of contemporary and a bit of classical Pilates at a more deliberate pace. We incorporate the small barrel into the work (you could use a pillow/cushion at home). // Nous mélangeons les choses … Continue reading PILATES • 31 Jan 2023
Cours en anglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau débutant / intermédiaire In this class, we add in some contemporary exercises to the classical Pilates mix. We begin with some standing mobilization work and footwork before taking to the mat. // Dans ce cours, nous ajoutons quelques exercices contemporains au mélange de … Continue reading PILATES • 17 Jan 2023.mp4
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant All you need is a mat and some space against a wall for this first class of the new year. After the wall, we bookend the basic matwork (done at a deliberate pace to help wring out all of the powerhouse work … Continue reading PILATES • 10 Jan 2023
Cours en franglais // Class taught in Frenglish Beginner Level PILATES niveau débutant Class Focus: Feet. We begin class with some fascial release for the feet and some strengthening/stretching of the toes and feet. If you don't have a massage ball, you can use a tennis ball or something similar. For the Toe Corrector portion, … Continue reading PILATES • 27 Oct 2022
Cours en français // Class taught in French Beginner Level PILATES niveau débutant In this deliberately-paced class, we start with some standing exercises using a pole (if you don't have one, you could use a broomstick, a rolled up towel, or a folded elastic - something that will be at least a bit wider than … Continue reading PILATES • 18 Oct 2022.mp4
Cours en français // Class taught in French Beginner Level PILATES niveau débutant A more deliberately-paced class, starting on the wall to hone in on the alignment of the spine and engagement of the Powerhouse. We then go to the mat for a beginner workout with a couple of intermediate exercises. // Une classe plus … Continue reading PILATES • 13 Oct 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. In this class, we move through the basic and some of the beginner repertoire at a more deliberate pace, focusing on our form. We then finish the class with some standing work with weights. // Focus de classe : … Continue reading Pilates • 23 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. We go through the beginner matwork while keeping in mind the balance of the two sides. // Focus de classe : symétrie. Nous passons par le travail au sol débutant tout en gardant à l'esprit l'équilibre des deux côtés. … Continue reading Pilates • 2 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. Class starts with a check-in on how even the hips feel and then we try to even things out. We then take our time to go through the beginner mat, checking for symmetry along the way. // Focus de … Continue reading Pilates • 31 May 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Breathing. We take our time going through the basic mat repertoire, plus a few beginner exercises. We then use the small barrel and do some standing exercises with light weights to wrap up the class. // Focus de classe : … Continue reading Pilates • 26 May 2022
