Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. In this class, we move through the basic and some of the beginner repertoire at a more deliberate pace, focusing on our form. We then finish the class with some standing work with weights. // Focus de classe : … Continue reading Pilates • 23 Jun 2022
Vimeo Video category: Deliberate Pace // Rythme Délibéré
Pilates • 2 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. We go through the beginner matwork while keeping in mind the balance of the two sides. // Focus de classe : symétrie. Nous passons par le travail au sol débutant tout en gardant à l'esprit l'équilibre des deux côtés. … Continue reading Pilates • 2 Jun 2022
Pilates • 31 May 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. Class starts with a check-in on how even the hips feel and then we try to even things out. We then take our time to go through the beginner mat, checking for symmetry along the way. // Focus de … Continue reading Pilates • 31 May 2022
Pilates • 26 May 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Breathing. We take our time going through the basic mat repertoire, plus a few beginner exercises. We then use the small barrel and do some standing exercises with light weights to wrap up the class. // Focus de classe : … Continue reading Pilates • 26 May 2022
Pilates • 19 May 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Breathing. Before we dive into the beginner matwork, we take a few moments to work on our breathing. // Focus de classe : Respiration. Avant de nous plonger dans le travail au sol débutant, nous prenons quelques instants pour travailler … Continue reading Pilates • 19 May 2022
Pilates • 3 May 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Breathing. We start with some exercises to focus solely on the breath. Then we move through the Pilates matwork with a focus on breath patterns and how breath helps us move. // Focus de classe : Respiration. On … Continue reading Pilates • 3 May 2022
Pilates • 28 Apr 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Opposition. I have my student, Stephanie, doing a beginner Pilates workout with a few intermediate exercises sprinkled in, while I cue her and give you some tips for your own workout. // Focus de classe : Opposition. J'ai … Continue reading Pilates • 28 Apr 2022
Movement Morsel • No Flexion Abs
Cours en anglais // Class taught in English In just a few minutes, wake up your abdominals without doing crunches or sit-ups. // En quelques minutes seulement, réveillez vos abdominaux sans faire de crunchs ni de sit-ups. Equipment needed: mat Matériel nécessaire: tapis CETTE VIDÉO EST UNIQUEMENT À DES FINS D'INFORMATION. VOUS DEVEZ CONSULTER VOTRE … Continue reading Movement Morsel • No Flexion Abs
Pilates • 28 Oct 2021
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant All you need is a mat for this deliberately-paced workout. You get to take your time to feel every scoop of your abdominals and every lengthening of your spine! // Tout ce dont vous avez besoin est un tapis pour cet entraînement … Continue reading Pilates • 28 Oct 2021
Introductory Mat • Classically-Inspired
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant After mastering the basics in my Pilates Fundamentals and Pre-Pilates & Beginner Matwork videos, you might feel ready for more of a challenge. In this quick 13-minute class, I take you through a classical Pilates-inspired introductory mat workout. Practice this workout several … Continue reading Introductory Mat • Classically-Inspired