Barre • 3 Dec 2021

Cours en anglais // Class taught in English Equipment needed: mat, chair/countertop, elastic loop *substitutions: https://cadance5678.com/2020/08/virtual-class-experience/ Matériel nécessaire: tapis, chaise / comptoir, bande élastique *substitutions: https://cadance5678fr.wordpress.com/2020/08/29/optimisez-votre-experience-de-classe-virtuelle/ CETTE VIDÉO EST UNIQUEMENT À DES FINS D'INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE PROFESSIONNEL DES SOINS DE SANTÉ AVANT DE COMMENCER CE PROGRAMME OU TOUT AUTRE … Continue reading Barre • 3 Dec 2021

13-Minute Advanced Pilates Mat • Classically-Inspired

Cours en anglais // Class taught in EnglishAdvanced Level PILATES niveau avancé After mastering the Intermediate Matwork videos, you might feel ready for more of a challenge. In this 13-minute class, I take you through a quick, classical Pilates-inspired advanced mat workout. Practice this workout several times a week to help you master the movements … Continue reading 13-Minute Advanced Pilates Mat • Classically-Inspired

12-Minute Intermediate Pilates Mat • Classically-Inspired

Cours en anglais // Class taught in EnglishIntermediate Level PILATES niveau intermédiaire After mastering the Beginner Matwork videos, you might feel ready for more of a challenge. In this 12-minute class, I take you through a quick, classical Pilates-inspired intermediate mat workout. Practice this workout several times a week to help you master the movements … Continue reading 12-Minute Intermediate Pilates Mat • Classically-Inspired

Pilates Fundamentals

Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Maybe you've never tried Pilates before, you have a limited understanding of it, or you would like to review the fundamental principles of Pilates? In this 20-minute class, we review breathing, pelvic placement, scapular movement and stabilization, head and cervical placement, and … Continue reading Pilates Fundamentals

Pilates Express >>> Computer Break

I think you've probably been sitting too long and you've probably been staring at your screen too long. It's time for the antidote! Take a well-deserved twenty minute break to wake up your body. You can thank me later! :) Cours en anglais // Class taught in English Equipment needed: mat, Fitness Circle/strap/elastic *substitutions: https://cadance5678.com/2020/08/virtual-class-experience/Continue reading Pilates Express >>> Computer Break