If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 1. The Hundred – Beginner Mat Build-Ups & Modifications
In under 25 minutes, get your spine moving in every direction and get every muscle working with some of my favorite exercises. (At the end of the video, I mention "movement morsel" [videos under 10 minutes], but these exercises took longer than I'd thought!) // En moins de 25 minutes, faites bouger votre colonne vertébrale … Continue reading Pilates Express >>> Rachel’s Favorites
Cours en anglais // Class taught in English Equipment needed: mat, chair/countertop, elastic loop *substitutions: https://cadance5678.com/2020/08/virtual-class-experience/ Matériel nécessaire: tapis, chaise / comptoir, bande élastique *substitutions: https://cadance5678fr.wordpress.com/2020/08/29/optimisez-votre-experience-de-classe-virtuelle/ CETTE VIDÉO EST UNIQUEMENT À DES FINS D'INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE PROFESSIONNEL DES SOINS DE SANTÉ AVANT DE COMMENCER CE PROGRAMME OU TOUT AUTRE … Continue reading Barre • 3 Dec 2021
Cours en anglais // Class taught in EnglishAdvanced Level PILATES niveau avancé After mastering the Intermediate Matwork videos, you might feel ready for more of a challenge. In this 13-minute class, I take you through a quick, classical Pilates-inspired advanced mat workout. Practice this workout several times a week to help you master the movements … Continue reading 13-Minute Advanced Pilates Mat • Classically-Inspired
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant After mastering the basics in my Pilates Fundamentals and Pre-Pilates & Beginner Matwork videos, you might feel ready for more of a challenge. In this quick 13-minute class, I take you through a classical Pilates-inspired introductory mat workout. Practice this workout several … Continue reading Introductory Mat • Classically-Inspired
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant After mastering the Beginner Matwork videos, you might feel ready for more of a challenge. In this class, I take you through a classical Pilates-inspired intermediate mat workout. Practice this workout several times a week to help you master the movements and … Continue reading Intermediate Mat • Classically-Inspired
Cours en anglais // Class taught in EnglishIntermediate Level PILATES niveau intermédiaire After mastering the Beginner Matwork videos, you might feel ready for more of a challenge. In this 12-minute class, I take you through a quick, classical Pilates-inspired intermediate mat workout. Practice this workout several times a week to help you master the movements … Continue reading 12-Minute Intermediate Pilates Mat • Classically-Inspired
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant After mastering the basics in my Pilates Fundamentals and Pre-Pilates & Beginner Matwork videos, you might feel ready for more of a challenge. In this just-under-30-minutes class, I take you through a Pilates beginner mat workout, mostly based on my Stott Pilates … Continue reading Pilates Beginner Mat • Stott Pilates-Based
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant After mastering the basics in my Pilates Fundamentals and Pre-Pilates & Beginner Matwork videos, you might feel ready for more of a challenge. In this 20-minute class, I take you through a classical Pilates-inspired beginner mat workout. Practice this workout several times … Continue reading Pilates Beginner Mat • Classically-Inspired
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Maybe you've never tried Pilates before, you have a limited understanding of it, or you would like to review the fundamental principles of Pilates? In this 20-minute class, we review breathing, pelvic placement, scapular movement and stabilization, head and cervical placement, and … Continue reading Pilates Fundamentals
