Cours en anglais // Class taught in English Intermediate Level PILATES niveau intermédiaire This class strays into the contemporary Pilates world with the foam roller. We do a some restorative release work while including plenty of challenging exercises. // Ce cours s'aventure dans le monde contemporain du Pilates avec le rouleau en mousse. Nous effectuons … Continue reading PILATES • 22 Aug 2023
Cours en anglais // Class taught in EnglishBeginner/Intermediate Level PILATES niveau débutant / intermédiaire We spend the first half of class working on fascial release and mobility. We then incorporate a foam roller into the basic matwork. // Nous passons la première moitié du cours à travailler sur le relâchement myofascial et la mobilité. Nous … Continue reading PILATES • 15 Dec 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire We begin class with some fascial release work for the feet, shoulders, and pelvis. We continue straying from classical Pilates, adding a mini stability ball to the matwork. // Nous commençons le cours par un travail de relâchement fascial pour … Continue reading PILATES • 15 Nov 2022.mp4
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Breathing. I have my student, Stephanie, doing a beginner Pilates workout with a few intermediate exercises sprinkled in. We start with some feel-good release exercises to help open up the ribs and shoulders to enhance the breathing before … Continue reading Pilates • 5 May 2022
Cours en anglais // Class taught in English In just under 10 minutes, treat your feet. After all, they hold you up all day! I guide you through some of my favorite ways to wake up tired, achy feet and the lower legs. // En un peu moins de 10 minutes, soignez vos pieds. Après … Continue reading Movement Morsel • Feet
Here are a few of my favorite stretches for the neck and shoulders when I need a break from the computer. Check the Free Videos playlist if you'd like to also stretch your arms & back, hips & legs, or the full body. Please forgive the crackling of the wind/rain/ice against my window! // Voici … Continue reading Seated Stretches • Neck & Shoulders
Here are a few of my favorite stretches to do when I need a break from the computer. Or you can focus on a certain areas of the body: Neck & Shoulders, Arms & Back, and Legs & Hips. Check the Free Videos playlist for those shorter videos. Please forgive the crackling of the wind/rain/ice … Continue reading Seated Stretches • Full Body
Here are a few of my favorite stretches for the arms and back when I need a break from the computer. Check the Free Videos playlist if you'd like to also stretch your neck & shoulders, hips & legs, or the full body. Please forgive the crackling of the wind/rain/ice against my window! // Voici … Continue reading Seated Stretches • Arms & Back
Here are a few of my favorite stretches for the hips and legs when I need a break from the computer. Check the Free Videos playlist if you'd like to also stretch your neck & shoulders, arms & back, or the full body. Please forgive the crackling of the wind/rain/ice against my window! // Voici … Continue reading Seated Stretches • Hips & Legs
Cours en français // Class taught in French Beginner Level PILATES niveau débutant At the start of this deliberately paced class, we use a Toning Ball (or massage ball) to do some release work in the shoulders. In addition to your favorite mat exercises, we work on mobilization in the spine, hips, and shoulders. // … Continue reading Pilates • 8 Apr 2021
