PILATES • 15 Dec 2022

Cours en anglais // Class taught in EnglishBeginner/Intermediate Level PILATES niveau débutant / intermédiaire We spend the first half of class working on fascial release and mobility. We then incorporate a foam roller into the basic matwork. // Nous passons la première moitié du cours à travailler sur le relâchement myofascial et la mobilité. Nous … Continue reading PILATES • 15 Dec 2022

PILATES • 15 Nov 2022.mp4

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire We begin class with some fascial release work for the feet, shoulders, and pelvis. We continue straying from classical Pilates, adding a mini stability ball to the matwork. // Nous commençons le cours par un travail de relâchement fascial pour … Continue reading PILATES • 15 Nov 2022.mp4

Pilates • 5 May 2022

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Breathing. I have my student, Stephanie, doing a beginner Pilates workout with a few intermediate exercises sprinkled in. We start with some feel-good release exercises to help open up the ribs and shoulders to enhance the breathing before … Continue reading Pilates • 5 May 2022

Pilates • 8 Apr 2021

Cours en français // Class taught in French Beginner Level PILATES niveau débutant At the start of this deliberately paced class, we use a Toning Ball (or massage ball) to do some release work in the shoulders. In addition to your favorite mat exercises, we work on mobilization in the spine, hips, and shoulders. // … Continue reading Pilates • 8 Apr 2021