Pilates • 5 May 2022

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Breathing. I have my student, Stephanie, doing a beginner Pilates workout with a few intermediate exercises sprinkled in. We start with some feel-good release exercises to help open up the ribs and shoulders to enhance the breathing before … Continue reading Pilates • 5 May 2022

Pilates • 8 Apr 2021

Cours en français // Class taught in French Beginner Level PILATES niveau débutant At the start of this deliberately paced class, we use a Toning Ball (or massage ball) to do some release work in the shoulders. In addition to your favorite mat exercises, we work on mobilization in the spine, hips, and shoulders. // … Continue reading Pilates • 8 Apr 2021