Cours en anglais // Class taught in English Equipment needed: mat, chair/countertop, foam roller *substitutions: https://cadance5678.com/2020/08/virtual-class-experience/ MatĂ©riel nĂ©cessaire: tapis, chaise / comptoir, rouleau en mousse *substitutions: https://cadance5678fr.wordpress.com/2020/08/29/optimisez-votre-experience-de-classe-virtuelle/ CETTE VIDÉO EST UNIQUEMENT Ă€ DES FINS D'INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE PROFESSIONNEL DES SOINS DE SANTÉ AVANT DE COMMENCER CE PROGRAMME OU TOUT … Continue reading Barre • 5 May 2022
Vimeo Video category: Foam Roller // Rouleau en Mousse
Pilates • 1 Mar 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire We use a foam roller in this class to challenge your balance, challenge your powerhouse, and to also give you some feel-good moves. // Nous utilisons un rouleau en mousse dans ce cours pour mettre au dĂ©fi votre Ă©quilibre, votre … Continue reading Pilates • 1 Mar 2022
Pilates • 8 Feb 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire In this class, we bookend the matwork variations with more restorative exercises - all while using the foam roller. // Dans ce cours, nous complĂ©terons les variations au sol par des exercices plus rĂ©parateurs, tout en utilisant le rouleau en mousse. Equipment … Continue reading Pilates • 8 Feb 2022
Pilates • 11 Jan 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire We use the foam roller throughout the class for a bit of mobilization, a bit of fascial release, a bit of stability challenge, and a bit of strengthening. // Nous utilisons le rouleau en mousse tout au long de la classe pour … Continue reading Pilates • 11 Jan 2022
Pilates • 14 Dec 2021
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire There's more of a focus on restorative, feel-good movements for this class. That doesn't mean that we don't also work hard. Grab your foam roller and your mat and let's go! // Il y a plus d'accent sur les mouvements rĂ©parateurs et … Continue reading Pilates • 14 Dec 2021
Pilates • 19 Oct 2021
Cours en anglais // Class taught in English Intermediate Level PILATES niveau intermĂ©diaire This class is a wonderful shoulder opener. If you've been hunched over all day over a device (or anything!), this class will counteract that. We use a long foam roller and light hand weights to help get us there. // Cette classe … Continue reading Pilates • 19 Oct 2021
Pilates • 17 Aug
Cours en anglais // Class taught in English Intermediate Level PILATES niveau intermĂ©diaire We start the class with some feel-good mobilization using the foam roller. We progress through the mat repertoire with some challenging variations of the Ab Series and begin building up some more advanced exercises. // Nous commençons le cours par une mobilisation … Continue reading Pilates • 17 Aug
Pilates • 8 Jun 2021
Cours en anglais // Class taught in English Intermediate Level PILATES niveau intermĂ©diaire In this class the foam roller helps open us up as well as supports us and challenges us. We also do a classic "Series of Five" and try an awesome way to practice our Teaser. // Dans cette classe, le rouleau en … Continue reading Pilates • 8 Jun 2021
Pilates • 18 May 2021
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire This class incorporates the foam roller. We begin with some standing work to mobilize the spine and shoulders before diving into the matwork with the foam roller. // Cette classe incorpore le rouleau en mousse. Nous commençons par un travail … Continue reading Pilates • 18 May 2021
Pilates • 13 Apr 2021
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire A moderately paced class where we start with some release work in the shoulders and then move to working with the foam roller and Toning Balls. // Un cours Ă rythme modĂ©rĂ© oĂą nous commençons par un travail de relâchement dans les … Continue reading Pilates • 13 Apr 2021