Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire We mix things up a bit by using the magic circle with the work on the wall. Then we bring the magic circle to the matwork. // On mĂ©lange un peu les choses en utilisant le cerceau avec l'Ĺ“uvre au … Continue reading PILATES • 2 Mar 2023
Cours en franglais // Class taught in Frenglish Beginner Level PILATES niveau dĂ©butant We practice the mount to the mat before deliberately working through the beginner matwork. // Nous pratiquons le montage sur le tapis avant de travailler dĂ©libĂ©rĂ©ment au sol pour dĂ©butant. Equipment needed: mat MatĂ©riel nĂ©cessaire: tapis CETTE VIDÉO EST UNIQUEMENT Ă€ DES … Continue reading PILATES • 21 Feb 2023
Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire We begin class with the standing Magic Circle series and then incorporate the Magic Circle into our Beginner matwork. // Nous commençons le cours avec la sĂ©rie Magic Circle debout, puis incorporons le Magic Circle dans notre tapis pour dĂ©butant. … Continue reading PILATES • 7 Feb 2023
Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire We mix things up with a bit of contemporary and a bit of classical Pilates at a more deliberate pace. We incorporate the small barrel into the work (you could use a pillow/cushion at home). // Nous mĂ©langeons les choses … Continue reading PILATES • 31 Jan 2023
Cours en anglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire In this class, we add in some contemporary exercises to the classical Pilates mix. We begin with some standing mobilization work and footwork before taking to the mat. // Dans ce cours, nous ajoutons quelques exercices contemporains au mĂ©lange de … Continue reading PILATES • 17 Jan 2023.mp4
Cours en franglais // Class taught in Frenglish Beginner Level PILATES niveau dĂ©butant Class Focus: Feet. We begin class with some fascial release for the feet and some strengthening/stretching of the toes and feet. If you don't have a massage ball, you can use a tennis ball or something similar. For the Toe Corrector portion, … Continue reading PILATES • 27 Oct 2022
Cours en franglais // Class taught in Frenglish Beginner Level PILATES niveau dĂ©butant We incorporate the Magic Circle into the matwork and some standing work. // Nous incorporons le cerceau dans le travail au sol et quelques travaux debout. Equipment needed: mat, magic circle *substitutions: https://cadance5678.com/2020/08/virtual-class-experience/ MatĂ©riel nĂ©cessaire: tapis, cerceau *substitutions: https://cadance5678fr.wordpress.com/2020/08/29/optimisez-votre-experience-de-classe-virtuelle/ CETTE VIDÉO EST … Continue reading PILATES • 20 Oct 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant We start class with an invigorating standing weight series before we go into the beginner matwork. // Nous commençons le cours avec une sĂ©rie de poids debout revigorante avant de passer au travail au sol pour dĂ©butant. Equipment needed: mat, light weights … Continue reading PILATES • 29 Sep 2022
Cours en anglais // Class taught in Frenglish Beginner Level PILATES niveau dĂ©butant We go through the beginner matwork before spending the end of class on the small barrel. If you don't have a barrel at home, you can use yoga blocks, a small ball, or a pillow/cushion. // On passe par le travail au … Continue reading PILATES • 22 Sep 2022
Cours en franglais // Class taught in Frenglish Beginner Level PILATES niveau dĂ©butant Class focus: Breathing. We start with some work on the wall to get our focus on breathing and into our powerhouse. Then we go through the basic matwork and some standing work with light weights. Please note that the first few minutes … Continue reading Pilates • 24 May 2022
